Can I eat Tim Hortons Regular Chili on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Regular Chili scores 71/100, placing it in the Good comparison tier. The listed values per official menu item are 437 calories, 27g protein, 32g total carbohydrates, 22g total fat, 10g sugar, and 1262mg sodium.
A more favorable factor in this comparison is 27g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 71
- 27g protein in the listed serving
Nutrition Highlights
Values per official menu item
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch choices at Tim Hortons
Tim Hortons Chicken Fajita Grilled Wrap
28g protein · 36g net carbs · 430 cal
Tim Hortons Steak Fajita Grilled Wrap
26g protein · 37g net carbs · 430 cal
Tim Hortons Chipotle Steak Wrap
27g protein · 35g net carbs · 470 cal
Tim Hortons Grilled Chipotle Chicken Wrap
27g protein · 36g net carbs · 450 cal
Tim Hortons Steak and Cheddar Panini
30g protein · 40g net carbs · 510 cal
Tim Hortons Grilled Chicken Panini
34g protein · 39g net carbs · 550 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 436.6 |
|---|---|
| Total fat | 21.8g |
| Saturated fat | 8.4g |
| Trans fat | 1.0g |
| Cholesterol | 75.3mg |
| Sodium | 1261.9mg |
| Total carbohydrate | 31.9g |
| Dietary fiber | 4.4g |
| Total sugars | 9.7g |
| Net carbs | 27.5g |
| Protein | 26.5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions