Can I eat Tim Hortons Small Latte on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Small Latte scores 58/100, placing it in the Moderate comparison tier. The listed values per official menu item are 96 calories, 6g protein, 9g total carbohydrates, 4g total fat, 9g sugar, and 91mg sodium.
A more favorable factor in this comparison is 9g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 58
- 9g net carbohydrates in the listed serving
- 96 calories in the listed serving
Nutrition Highlights
Values per official menu item
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Hot Beverages choices at Tim Hortons
Tim Hortons Small Cappuccino
5g protein · 8g net carbs · 85 cal
Tim Hortons Medium Cappuccino
8g protein · 12g net carbs · 123 cal
Tim Hortons Medium Latte
10g protein · 15g net carbs · 148 cal
Tim Hortons Espresso Shot - Single
0g protein · 0g net carbs · 2 cal
Tim Hortons Large Cappuccino
11g protein · 17g net carbs · 174 cal
Tim Hortons Dark Roast Blend Coffee Take 12
0g protein · 0g net carbs · 3 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 95.5 |
|---|---|
| Total fat | 3.7g |
| Saturated fat | 2.4g |
| Trans fat | 0.2g |
| Cholesterol | 14.8mg |
| Sodium | 91.5mg |
| Total carbohydrate | 9.4g |
| Dietary fiber | 0g |
| Total sugars | 8.9g |
| Net carbs | 9.4g |
| Protein | 6.2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions