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Tim Hortons Chicken & Cheddar Melt

Tim HortonsLunch
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 88th of 292 items at Tim Hortons
Ranked 11th of 19 in Lunch
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Chicken & Cheddar Melt on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Chicken & Cheddar Melt scores 56/100, placing it in the Moderate comparison tier. The listed values per official menu item are 680 calories, 35g protein, 43g total carbohydrates, 42g total fat, 1g sugar, and 1160mg sodium.

A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 42g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 56

  • ⚠️42g total fat in the listed serving
  • ⚠️41g net carbohydrates in the listed serving
  • ✅35g protein in the listed serving

Nutrition Highlights

Values per official menu item

35g
Protein
41g
Net Carbs
42g
Fat
2g
Fiber
1g
Sugar
680
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Chicken & Cheddar Melt · Tim HortonsValues per official menu item
Calories680
Total fat42g
Saturated fat21g
Trans fat1.5g
Cholesterol135mg
Sodium1160mg
Total carbohydrate43g
Dietary fiber2g
Total sugars1g
Net carbs41g
Protein35g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Chicken & Cheddar Melt calculated?+

Tim Hortons Chicken & Cheddar Melt scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Chicken & Cheddar Melt?+

The stored record lists 35g protein, 42g total fat, 41g net carbohydrates and 680 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Chicken & Cheddar Melt verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Chicken & Cheddar Melt will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Chicken & Cheddar Melt compare to other Tim Hortons items?+

Tim Hortons Chicken & Cheddar Melt ranks 88th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.