Can I eat Tim Hortons Hash Browns on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Hash Browns scores 61/100, placing it in the Moderate comparison tier. The listed values per official menu item are 128 calories, 1g protein, 16g total carbohydrates, 7g total fat, 0g sugar, and 318mg sodium.
A more favorable factor in this comparison is 128 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 61
- 128 calories in the listed serving
Nutrition Highlights
Values per official menu item
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Comparable Breakfast choices at Tim Hortons
Tim Hortons Bacon Breakfast Sandwich
19g protein · 31g net carbs · 420 cal
Tim Hortons Sausage & Bacon - Double Stacked Breakfast Wrap
24g protein · 34g net carbs · 557 cal
Tim Hortons Steak & Cheddar Grilled Breakfast Wrap
22g protein · 38g net carbs · 440 cal
Tim Hortons Bacon Wrap Snacker
10g protein · 21g net carbs · 220 cal
Tim Hortons Double Sausage - Double Stacked Breakfast Wrap
25g protein · 33g net carbs · 656 cal
Tim Hortons Angus Steak and Egg Breakfast Sandwich
21g protein · 32g net carbs · 400 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 128 |
|---|---|
| Total fat | 6.7g |
| Saturated fat | 0.6g |
| Trans fat | 0.1g |
| Cholesterol | 0mg |
| Sodium | 318.1mg |
| Total carbohydrate | 16g |
| Dietary fiber | 1.2g |
| Total sugars | 0g |
| Net carbs | 14.8g |
| Protein | 1.1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions