Taco Time Nutrition: What to Order on GLP-1 Medications
Looking for Taco Time nutrition and what to order on GLP-1 medications? Compare 115 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Taco Time while taking a GLP-1 medication?
Start with Taco Time Fiesta Chicken Salad, the highest-scoring nutritionally meaningful complete menu choice in the current Taco Time dataset at 80/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Taco Time menu
- 115 indexed menu items were analyzed; 9 (8%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
- 45 of 90 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Taco Time currently has 115 indexed menu items in GLP Food Score. 9 (8%) are rated Good or Excellent. The highest-scoring complete menu choice is Taco Time Fiesta Chicken Salad at 80/100 (Good).
Among categories with at least 3 indexed items, Salads currently has the highest average score at 76/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Taco Time
Ron Fraedrick opened the first TacoTime beside the University of Oregon in Eugene in 1960 after developing his own seasoning and hot-sauce recipes. The restaurant expanded as a Mexican quick-service concept serving freshly prepared tacos, burritos and crisp burritos.
Restaurant background source: TacoTime — Our History ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Taco Time
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Taco Time Fiesta Chicken Salad | 25g protein · 30g net carbs · 340 calories | Strength: 25g protein. Tradeoff: review the full serving-level nutrition before ordering. | 347 g · checked Aug 15, 2026 · official source ↗ | 80/100 |
| Taco Time Seasoned Beef Crisp Taco | 15g protein · 11g net carbs · 260 calories | Strength: 11g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 123 g · checked Aug 15, 2026 · official source ↗ | 75/100 |
| Taco Time Seasoned Beef Taco Salad | 21g protein · 24g net carbs · 360 calories | Strength: 360 calories. Tradeoff: review the full serving-level nutrition before ordering. | 213 g · checked Aug 15, 2026 · official source ↗ | 74/100 |
| Taco Time Chicken Taco Salad | 21g protein · 24g net carbs · 310 calories | Strength: 310 calories. Tradeoff: review the full serving-level nutrition before ordering. | 227 g · checked Aug 15, 2026 · official source ↗ | 73/100 |
| Taco Time Navajo Taco | 32g protein · 15g net carbs · 790 calories | Strength: 32g protein. Tradeoff: 2160mg sodium. | 489 g · checked Aug 15, 2026 · official source ↗ | 73/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Taco Time Menu
Every menu item we score, highest GLP-1 score first — page 1 of 2.
Taco Time — FAQ for GLP-1 users
What should I order at Taco Time on a GLP-1 medication? +
Taco Time Fiesta Chicken Salad is the highest-scoring complete menu choice with first-party source evidence in the current Taco Time dataset at 80/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Taco Time menu items rate Good or Excellent? +
9 of 115 indexed Taco Time menu items (8%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Taco Time menu items have a complete GLP Food Score? +
115 of 115 indexed Taco Time menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Taco Time menu has a first-party nutrition source? +
90 of 115 indexed Taco Time menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Taco Time nutrition values as zero? +
No. For the 0 currently unscored Taco Time items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Taco Time item has the most protein in this comparison? +
Taco Time Navajo Taco lists 32g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.
What is the lowest-calorie Taco Time choice in this comparison? +
Taco Time Seasoned Beef Crisp Taco lists 260 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.
Which Taco Time choice has the fewest net carbs in this comparison? +
Taco Time Seasoned Beef Crisp Taco lists 11g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.
How common are high-sodium items on the Taco Time menu? +
45 of 90 indexed Taco Time items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Taco Time nutrition data last checked? +
90 of 117 Taco Time menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Taco Time menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →