What to Order at Taco Time on GLP-1 Medications

Looking for what to order at Taco Time on GLP-1 medications? Compare 116 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 10 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Taco Time while taking a GLP-1 medication?

Start with Taco Time Fiesta Chicken Salad, the highest-scoring item in the current Taco Time dataset at 80/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinTaco Time Navajo Taco · 32g

Lowest calorieTaco Time Black Beans · 50 cal

Lowest net carbsTaco Time Black Beans · 6g

Key findings from the Taco Time menu

116 indexed menu items were analyzed; 10 (9%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
45 of 90 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Taco Time GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Taco Time current first-party nutrition guide — version 05/05/2026 ↗

Taco Time currently has 116 indexed menu items in GLP Food Score. 10 (9%) are rated Good or Excellent. The highest-scoring item is Taco Time Fiesta Chicken Salad at 80/100 (Good).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 76/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Taco Time

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Taco Time Fiesta Chicken Salad	25g protein · 30g net carbs · 340 calories	80/100
Taco Time Junior Soft Taco	18g protein · 23g net carbs · 300 calories	77/100
Taco Time Seasoned Beef Crisp Taco	15g protein · 11g net carbs · 260 calories	75/100
Taco Time Enchilada Soup	10g protein · 15g net carbs · 130 calories	74/100
Taco Time Seasoned Beef Taco Salad	21g protein · 24g net carbs · 360 calories	74/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Taco Time Fiesta Chicken Salad 80/100Taco Time Junior Soft Taco 77/100Taco Time Seasoned Beef Crisp Taco 75/100Taco Time Enchilada Soup 74/100Taco Time Seasoned Beef Taco Salad 74/100

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Full Taco Time Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Taco Time Fiesta Chicken Salad25g protein · 30g net carbs · 340 cal80 Taco Time Junior Soft Taco18g protein · 23g net carbs · 300 cal77 Taco Time Seasoned Beef Crisp Taco15g protein · 11g net carbs · 260 cal75 Taco Time Enchilada Soup10g protein · 15g net carbs · 130 cal74 Taco Time Seasoned Beef Taco Salad21g protein · 24g net carbs · 360 cal74 Taco Time Chicken Taco Salad21g protein · 24g net carbs · 310 cal73 Taco Time Navajo Taco32g protein · 15g net carbs · 790 cal73 Taco Time Black Beans3g protein · 6g net carbs · 50 cal72 Taco Time Green Chili Pork Carnitas Enchiladas28g protein · 27g net carbs · 380 cal72 Taco Time Casita Burrito - Chicken29g protein · 38g net carbs · 450 cal71 Taco Time Breakfast Quesadilla18g protein · 24g net carbs · 340 cal69 Taco Time Chicken Soft Taco23g protein · 39g net carbs · 360 cal69 Taco Time Guacamole1g protein · 1g net carbs · 60 cal69 Taco Time Seasoned Beef Soft Taco23g protein · 40g net carbs · 410 cal69 Taco Time Avocado Ranch1g protein · 1g net carbs · 60 cal67 Taco Time Casita Burrito - Seasoned Beef29g protein · 40g net carbs · 510 cal67 Taco Time Picante sauce— protein · 2g net carbs · 20 cal67 Taco Time Pork Soft Taco31g protein · 40g net carbs · 440 cal67 Taco Time Soft Seasoned Beef Burrito23g protein · 41g net carbs · 420 cal67 Taco Time Casita Burrito - Pork36g protein · 40g net carbs · 540 cal66 Taco Time Chicken Super Soft Taco29g protein · 49g net carbs · 500 cal66 Taco Time Crisp Meat Burrito20g protein · 38g net carbs · 390 cal66 Taco Time 5 Alarm Hot Sauce— protein · 1g net carbs · 5 cal65 Taco Time Bacon and Egg Burrito, Small17g protein · 30g net carbs · 360 cal65 Taco Time Black Olives— protein · 1g net carbs · 15 cal65 Taco Time Cherry Peppers— protein · 1g net carbs · 5 cal65 Taco Time Chicken Quesadilla34g protein · 39g net carbs · 520 cal65 Taco Time Chipotle Ranch1g protein · 1g net carbs · 90 cal65 Taco Time Cilantro— protein · 1g net carbs · 5 cal65 Taco Time Coffee (12 oz)— protein · — net carbs · 5 cal65 Taco Time Enchilada Sauce— protein · 2g net carbs · 15 cal65 Taco Time Honey Mustard2g protein · 6g net carbs · 40 cal65 Taco Time Lemon Wedge— protein · 1g net carbs · 5 cal65 Taco Time Lime Wedge— protein · 1g net carbs · 5 cal65 Taco Time Onions— protein · 1g net carbs · 5 cal65 Taco Time Original Hot Sauce— protein · 4g net carbs · 20 cal65 Taco Time Casa Sauce1g protein · 4g net carbs · 60 cal64 Taco Time Chicken & Black Bean Burrito28g protein · 58g net carbs · 530 cal64 Taco Time Chicken B.L.T. Burrito34g protein · 41g net carbs · 600 cal64 Taco Time Fry Sauce— protein · 2g net carbs · 110 cal64 Taco Time Green Chili Breakfast Burrito19g protein · 30g net carbs · 440 cal64 Taco Time Mini Quesadilla10g protein · 19g net carbs · 210 cal64 Taco Time BBQ Sauce1g protein · 7g net carbs · 35 cal63 Taco Time Big Juan Burrito - Chicken31g protein · 66g net carbs · 590 cal63 Taco Time Cheese Quesadilla20g protein · 36g net carbs · 450 cal63 Taco Time Rice & Beans8g protein · 28g net carbs · 200 cal63 Taco Time Sausage and Egg Burrito, Small17g protein · 30g net carbs · 410 cal63 Taco Time Crisp Chicken Burrito18g protein · 36g net carbs · 380 cal62 Taco Time Egg and Taters Burrito, Small14g protein · 30g net carbs · 340 cal62 Taco Time Mexi-Fries, Kid's Size1g protein · 12g net carbs · 130 cal62 Taco Time Refritos4g protein · 10g net carbs · 60 cal62 Taco Time Seasoned Beef Super Soft Taco29g protein · 51g net carbs · 560 cal62 Taco Time Chicken Ranchero Burrito30g protein · 76g net carbs · 680 cal61 Taco Time Pork Super Soft Taco36g protein · 50g net carbs · 590 cal61 Taco Time Mexi-Fries, Small2g protein · 17g net carbs · 190 cal60 Taco Time Bacon and Egg Burrito, Regular22g protein · 46g net carbs · 490 cal59 Taco Time Big Juan Burrito - Pork38g protein · 67g net carbs · 680 cal59 Taco Time Big Juan Burrito - Seasoned Beef31g protein · 68g net carbs · 650 cal59 Taco Time Egg and Cheese Burrito16g protein · 37g net carbs · 370 cal59 Taco Time Enchilada Breakfast Burrito19g protein · 42g net carbs · 450 cal59 Taco Time Ketchup— protein · 7g net carbs · 25 cal59 Taco Time Green Chili Pork Carnitas Burrito33g protein · 55g net carbs · 540 cal58 Taco Time Green Chili Pork Carnitas Chimichanga34g protein · 61g net carbs · 590 cal58 Taco Time Grilled Steak Burrito25g protein · 59g net carbs · 490 cal56 Taco Time Grilled Steak Quesadilla29g protein · 43g net carbs · 500 cal56 Taco Time Taters and Gravy, Small4g protein · 21g net carbs · 250 cal56 Taco Time Churro2g protein · 15g net carbs · 210 cal55 Taco Time Churro - Cinnamon & Sugar2g protein · 15g net carbs · 210 cal55 Taco Time Country Burrito26g protein · 47g net carbs · 650 cal55 Taco Time Soft Pinto Bean Burrito14g protein · 48g net carbs · 380 cal55 Taco Time Sweet Pork Burrito26g protein · 66g net carbs · 550 cal55 Taco Time Veggie Burrito17g protein · 53g net carbs · 440 cal55 Taco Time Original Nachos30g protein · 68g net carbs · 810 cal54 Taco Time Stuffed Mexi-Fries, Small7g protein · 26g net carbs · 320 cal54 Taco Time Chicken Nachos43g protein · 68g net carbs · 880 cal53 Taco Time Egg and Taters Burrito, Regular16g protein · 45g net carbs · 440 cal53 Taco Time Mexi-Fries, Regular3g protein · 26g net carbs · 300 cal53 Taco Time Sausage and Egg Burrito, Regular19g protein · 46g net carbs · 520 cal53 Taco Time Ultimate Burrito28g protein · 47g net carbs · 720 cal53 Taco Time 5 Alarm Burrito14g protein · 51g net carbs · 420 cal52 Taco Time Pork Nachos50g protein · 70g net carbs · 970 cal52 Taco Time Seasoned Beef Nachos43g protein · 70g net carbs · 930 cal52 Taco Time Enchilada Platter - Chicken47g protein · 74g net carbs · 1000 cal51 Taco Time Casita Burrito Platter - Chicken53g protein · 93g net carbs · 1120 cal50 Taco Time Enchilada Platter - Pork54g protein · 75g net carbs · 1090 cal50 Taco Time Fire-Rosted Poblano Steak Burrito19g protein · 51g net carbs · 420 cal50 Taco Time Plate It (Rice & Beans only)8g protein · 33g net carbs · 200 cal50 Taco Time Casita Burrito Platter - Pork61g protein · 95g net carbs · 1200 cal49 Taco Time Chimi Platter - Chicken56g protein · 110g net carbs · 1300 cal49 Taco Time Stuffed Mexi-Fries, Regular11g protein · 38g net carbs · 460 cal49 Taco Time Casita Burrito Platter - Seasoned Beef53g protein · 95g net carbs · 1170 cal48 Taco Time Enchilada Platter - Seasoned Beef51g protein · 76g net carbs · 1070 cal48 Taco Time Seasoned Rice3g protein · 31g net carbs · 150 cal48 Taco Time Taters and Gravy, Regular8g protein · 33g net carbs · 410 cal48 Taco Time Chimi Platter - Pork64g protein · 112g net carbs · 1390 cal47 Taco Time Chimi Platter - Seasoned Beef53g protein · 118g net carbs · 1310 cal47 Taco Time Mexi-Fries, Large4g protein · 34g net carbs · 410 cal47 Taco Time Taco Burger25g protein · 52g net carbs · 560 cal47 Taco Time Bavarian Cream Empanada5g protein · 43g net carbs · 260 cal43 Taco Time Cherry Empanada5g protein · 42g net carbs · 250 cal43

Taco Time — FAQ for GLP-1 users

What should I order at Taco Time on a GLP-1 medication? +

Taco Time Fiesta Chicken Salad is the highest-scoring item in the current Taco Time dataset at 80/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Taco Time menu items rate Good or Excellent? +

10 of 116 indexed Taco Time menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Taco Time item has the most protein in this comparison? +

Taco Time Navajo Taco lists 32g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Taco Time choice in this comparison? +

Taco Time Black Beans lists 50 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Taco Time choice has the fewest net carbs in this comparison? +

Taco Time Black Beans lists 6g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Taco Time menu? +

45 of 90 indexed Taco Time items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Taco Time nutrition data last checked? +

90 of 118 Taco Time menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Taco Time menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →