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Taco Time Chicken Taco Salad

Taco TimeSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from listed nutrition values
Ranked 5th of 115 items at Taco Time
Ranked 3rd of 3 in Salads
Community ratings are shown separately and do not change the score

Can I eat Taco Time Chicken Taco Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco Time Chicken Taco Salad scores 73/100, placing it in the Good comparison tier. The listed values per 227 g are 310 calories, 21g protein, 26g total carbohydrates, 14g total fat, 3g sugar, and 450mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Time current first-party nutrition guide — version 05/05/2026 · retrieved August 15, 2026 How the score works

Why It Scored 73

  • ✅21g protein in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 227 g

21g
Protein
24g
Net Carbs
14g
Fat
2g
Fiber
3g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Salads choices at Taco Time

Taco Time Seasoned Beef Taco Salad

21g protein · 24g net carbs · 360 cal

74

Taco Time Fiesta Chicken Salad

25g protein · 30g net carbs · 340 cal

80

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco Time Chicken Taco Salad · Taco TimeValues per 227 g
Calories310
Total fat14g
Saturated fat3.5g
Trans fat0g
Cholesterol50mg
Sodium450mg
Total carbohydrate26g
Dietary fiber2g
Total sugars3g
Net carbs24g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco Time Chicken Taco Salad calculated?+

Taco Time Chicken Taco Salad scores 73/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco Time Chicken Taco Salad?+

The stored record lists 21g protein, 14g total fat, 24g net carbohydrates and 310 calories per 227 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco Time Chicken Taco Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco Time Chicken Taco Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco Time Chicken Taco Salad compare to other Taco Time items?+

Taco Time Chicken Taco Salad ranks 5th out of 115 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 80/100.