Can I eat Taco Time Enchilada Soup on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco Time Enchilada Soup scores 74/100, placing it in the Good comparison tier. The listed values per 227 g are 130 calories, 10g protein, 20g total carbohydrates, 1g total fat, 3g sugar, and 1750mg sodium.
A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Taco Time current first-party nutrition guide — version 05/05/2026 · retrieved August 15, 2026 How the score works
Why It Scored 74
- 5g dietary fiber in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
Values per 227 g
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Comparable Sides choices at Taco Time
Taco Time Black Beans
3g protein · 6g net carbs · 50 cal
Taco Time Mexi-Fries, Kid's Size
1g protein · 12g net carbs · 130 cal
Taco Time Refritos
4g protein · 10g net carbs · 60 cal
Taco Time Mexi-Fries, Small
2g protein · 17g net carbs · 190 cal
Taco Time Stuffed Mexi-Fries, Small
7g protein · 26g net carbs · 320 cal
Taco Time Mexi-Fries, Regular
3g protein · 26g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 0.5g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 10mg |
| Sodium | 1750mg |
| Total carbohydrate | 20g |
| Dietary fiber | 5g |
| Total sugars | 3g |
| Net carbs | 15g |
| Protein | 10g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions