GLP-1 Friendly Items at Red Lobster
These Red Lobster items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Red Lobster are Red Lobster Lighthouse Snow Crab Legs (480 calories, 35g protein), Red Lobster Snow Crab Legs (440 calories, 32g protein), and Red Lobster Seafood-Stuffed Mushrooms (440 calories, 38g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Red Lobster comparison shows
This page compares 14 currently indexed glp-1 friendly Red Lobster items. Their GLP-1 Food Scores range from 70 to 85, with a median of 75. The highest-ranked result is Red Lobster Lighthouse Snow Crab Legs at 85/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
14 of 76 indexed Red Lobster records (18%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Red Lobster Lighthouse Snow Crab Legs | 35g | 5g | 480 | 2g | Safe ✓·85 |
| Red Lobster Snow Crab Legs | 32g | 0g | 440 | 0g | Good ✓·80 |
| Red Lobster Seafood-Stuffed Mushrooms | 38g | 14g | 440 | 5g | Good ✓·78 |
| Red Lobster Lighthouse Garlic-Grilled Shrimp | 30g | 30g | 390 | 3g | Good ✓·77 |
| Red Lobster Wood-Grilled Peppercorn Sirloin Steak & Shrimp | 53g | 25g | 540 | 2g | Good ✓·75 |
| Red Lobster Shrimp Cocktail | 21g | 11g | 130 | 9g | Good ✓·75 |
| Red Lobster Lighthouse Rock Lobster Tail | 45g | 31g | 450 | 4g | Good ✓·75 |
| Red Lobster Asparagus | 3g | 0g | 90 | 2g | Good ✓·75 |
| Red Lobster Center-Cut New York Strip Steak | 73g | 24g | 730 | 3g | Good ✓·74 |
| Red Lobster Lighthouse Wood-Grilled Peppercorn Sirloin and Shrimp | 54g | 33g | 530 | 3g | Good ✓·73 |
| Red Lobster Garlic-Grilled Shrimp | 26g | 27g | 350 | 2g | Good ✓·72 |
| Red Lobster Parmesan-Crusted Fresh Tilapia | 49g | 18g | 550 | 1g | Good ✓·71 |
| Red Lobster Broccoli | 3g | 5g | 40 | 2g | Good ✓·71 |
| Red Lobster NY Strip and Rock Lobster Tail | 95g | 25g | 1140 | 4g | Moderate·70 |