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Red Lobster Mozzarella Cheesesticks

Red LobsterAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 42nd of 76 items at Red Lobster
Community ratings are shown separately and do not change the score

Can I eat Red Lobster Mozzarella Cheesesticks on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Lobster Mozzarella Cheesesticks scores 48/100, placing it in the Caution comparison tier. The listed values per listed serving are 810 calories, 37g protein, 67g total carbohydrates, 44g total fat, 8g sugar.

A more favorable factor in this comparison is 37g protein in the listed serving. The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 48

  • ⚠️44g total fat in the listed serving
  • ⚠️63g net carbohydrates in the listed serving
  • ⚠️810 calories in the listed serving
  • ✅37g protein in the listed serving

Nutrition Highlights

37g
Protein
63g
Net Carbs
44g
Fat
4g
Fiber
8g
Sugar
810
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRed Lobster Mozzarella Cheesesticks · Red LobsterServing basis not yet verified
Calories810
Total fat44g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate67g
Dietary fiber4g
Total sugars8g
Net carbs63g
Protein37g
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Frequently Asked Questions

How is the score for Red Lobster Mozzarella Cheesesticks calculated?+

Red Lobster Mozzarella Cheesesticks scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Red Lobster Mozzarella Cheesesticks?+

The stored record lists 37g protein, 44g total fat, 63g net carbohydrates and 810 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Red Lobster Mozzarella Cheesesticks verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Red Lobster Mozzarella Cheesesticks will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Red Lobster Mozzarella Cheesesticks compare to other Red Lobster items?+

Red Lobster Mozzarella Cheesesticks ranks 42nd out of 76 items at Red Lobster by GLP-1 score. The top-scoring item is Red Lobster Lighthouse Snow Crab Legs at 85/100.