Can I eat Red Lobster Thousand Island Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Lobster Thousand Island Dressing scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 210 calories, 0g protein, 8g total carbohydrates, 19g total fat, 8g sugar.
A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 55
- 8g net carbohydrates in the listed serving
- 210 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soups & Salads choices at Red Lobster
Red Lobster Honey Mustard Dressing
0g protein · 9g net carbs · 200 cal
Red Lobster Caesar Dressing
2g protein · 0g net carbs · 300 cal
Red Lobster Champagne Vinaigrette
0g protein · 9g net carbs · 70 cal
Red Lobster Blue Cheese Dressing
2g protein · 2g net carbs · 230 cal
Red Lobster Ranch Dressing
0g protein · 2g net carbs · 150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 210 |
|---|---|
| Total fat | 19g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 8g |
| Dietary fiber | 0g |
| Total sugars | 8g |
| Net carbs | 8g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions