Can I eat Red Lobster Crispy Calamari and Vegetables on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Lobster Crispy Calamari and Vegetables scores 40/100, placing it in the Caution comparison tier. The listed values per listed serving are 1770 calories, 31g protein, 138g total carbohydrates, 122g total fat, 19g sugar.
The main tradeoff is 122g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 40
- 122g total fat in the listed serving
- 19g total sugar in the listed serving
- 130g net carbohydrates in the listed serving
- 1770 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Appetizers choices at Red Lobster
Red Lobster Crispy Shrimp Lettuce Wraps
23g protein · 84g net carbs · 620 cal
Red Lobster Mozzarella Cheesesticks
37g protein · 63g net carbs · 810 cal
Red Lobster Langostino Lobster Artichoke-and Seafood Dip
32g protein · 96g net carbs · 1050 cal
Red Lobster Sweet Chili Shrimp
27g protein · 74g net carbs · 1100 cal
Red Lobster White Wine and Roasted-Garlic Mussels
32g protein · 65g net carbs · 930 cal
Red Lobster Lobster and Langostino Pizza
46g protein · 50g net carbs · 690 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1770 |
|---|---|
| Total fat | 122g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 138g |
| Dietary fiber | 8g |
| Total sugars | 19g |
| Net carbs | 130g |
| Protein | 31g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions