Can I eat Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Lobster Whipped Sweet Potatoes with Honey-Glazed Pecans scores 27/100, placing it in the Avoid comparison tier. The listed values per listed serving are 320 calories, 3g protein, 43g total carbohydrates, 16g total fat, 32g sugar.
A more favorable factor in this comparison is 320 calories in the listed serving. The main tradeoff is 32g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 27
- 32g total sugar in the listed serving
- 320 calories in the listed serving
Nutrition Highlights
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Comparable Sides choices at Red Lobster
Red Lobster French Fries
4g protein · 39g net carbs · 290 cal
Red Lobster Baked Potato
5g protein · 40g net carbs · 210 cal
Red Lobster Wild Rice Pilaf
2g protein · 25g net carbs · 140 cal
Red Lobster Coleslaw
2g protein · 14g net carbs · 260 cal
Red Lobster Creamy Langostino Lobster Baked Potato
14g protein · 46g net carbs · 350 cal
Red Lobster Creamy Langostino Lobster Mashed Potatoes
12g protein · 28g net carbs · 330 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 320 |
|---|---|
| Total fat | 16g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 43g |
| Dietary fiber | 4g |
| Total sugars | 32g |
| Net carbs | 39g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions