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Red Lobster Fish and Chips

Red LobsterMain Dishes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 49th of 76 items at Red Lobster
Community ratings are shown separately and do not change the score

Can I eat Red Lobster Fish and Chips on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Lobster Fish and Chips scores 43/100, placing it in the Caution comparison tier. The listed values per listed serving are 900 calories, 42g protein, 74g total carbohydrates, 48g total fat, 16g sugar.

The main tradeoff is 48g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 43

  • ⚠️48g total fat in the listed serving
  • ⚠️16g total sugar in the listed serving
  • ⚠️68g net carbohydrates in the listed serving
  • ⚠️900 calories in the listed serving

Nutrition Highlights

42g
Protein
68g
Net Carbs
48g
Fat
6g
Fiber
16g
Sugar
900
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRed Lobster Fish and Chips · Red LobsterServing basis not yet verified
Calories900
Total fat48g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate74g
Dietary fiber6g
Total sugars16g
Net carbs68g
Protein42g
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Frequently Asked Questions

How is the score for Red Lobster Fish and Chips calculated?+

Red Lobster Fish and Chips scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Red Lobster Fish and Chips?+

The stored record lists 42g protein, 48g total fat, 68g net carbohydrates and 900 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Red Lobster Fish and Chips verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Red Lobster Fish and Chips will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Red Lobster Fish and Chips compare to other Red Lobster items?+

Red Lobster Fish and Chips ranks 49th out of 76 items at Red Lobster by GLP-1 score. The top-scoring item is Red Lobster Lighthouse Snow Crab Legs at 85/100.