Can I eat Red Lobster Warm Apple Crostada on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Lobster Warm Apple Crostada scores 11/100, placing it in the Avoid comparison tier. The listed values per listed serving are 610 calories, 7g protein, 76g total carbohydrates, 31g total fat, 38g sugar.
The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 11
- 31g total fat in the listed serving
- 38g total sugar in the listed serving
- 74g net carbohydrates in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Desserts choices at Red Lobster
Red Lobster Vanilla Bean Cheesecake
9g protein · 61g net carbs · 730 cal
Red Lobster Strawberry Cheesecake
9g protein · 45g net carbs · 590 cal
Red Lobster Warm Chocolate Chip Lava Cookie
11g protein · 126g net carbs · 960 cal
Red Lobster Chocolate Wave
11g protein · 130g net carbs · 1130 cal
Red Lobster Key Lime Pie
8g protein · 58g net carbs · 400 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 610 |
|---|---|
| Total fat | 31g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 76g |
| Dietary fiber | 2g |
| Total sugars | 38g |
| Net carbs | 74g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions