Can I eat Red Lobster Lobster and Langostino Pizza on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Lobster Lobster and Langostino Pizza scores 54/100, placing it in the Moderate comparison tier. The listed values per listed serving are 690 calories, 46g protein, 53g total carbohydrates, 34g total fat, 2g sugar.
A more favorable factor in this comparison is 46g protein in the listed serving. The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 54
- 34g total fat in the listed serving
- 50g net carbohydrates in the listed serving
- 46g protein in the listed serving
Nutrition Highlights
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Comparable Appetizers choices at Red Lobster
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3g protein · 16g net carbs · 160 cal
Red Lobster White Wine and Roasted-Garlic Mussels
32g protein · 65g net carbs · 930 cal
Red Lobster Langostino Lobster Artichoke-and Seafood Dip
32g protein · 96g net carbs · 1050 cal
Red Lobster Mozzarella Cheesesticks
37g protein · 63g net carbs · 810 cal
Red Lobster Crispy Shrimp Lettuce Wraps
23g protein · 84g net carbs · 620 cal
Red Lobster Crispy Calamari and Vegetables
31g protein · 130g net carbs · 1770 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 690 |
|---|---|
| Total fat | 34g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 53g |
| Dietary fiber | 3g |
| Total sugars | 2g |
| Net carbs | 50g |
| Protein | 46g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions