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O'Charley's Meatloaf Dinner (no side)

O'Charley'sSouthern Comforts
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 49th of 187 items at O'Charley's
Ranked 2nd of 4 in Southern Comforts
Community ratings are shown separately and do not change the score

Can I eat O'Charley's Meatloaf Dinner (no side) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Meatloaf Dinner (no side) scores 60/100, placing it in the Moderate comparison tier. The listed values per listed restaurant serving are 530 calories, 29g protein, 31g total carbohydrates, 30g total fat, 15g sugar, and 1560mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 60

  • ⚠️30g total fat in the listed serving
  • ⚠️15g total sugar in the listed serving
  • ✅29g protein in the listed serving

Nutrition Highlights

Values per listed restaurant serving

29g
Protein
28g
Net Carbs
30g
Fat
3g
Fiber
15g
Sugar
530
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Southern Comforts choices at O'Charley's

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O'Charley's Grilled Chicken Dinner (no side)

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsO'Charley's Meatloaf Dinner (no side) · O'Charley'sValues per listed restaurant serving
Calories530
Total fat30g
Saturated fat13g
Trans fat0g
Cholesterol140mg
Sodium1560mg
Total carbohydrate31g
Dietary fiber3g
Total sugars15g
Net carbs28g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for O'Charley's Meatloaf Dinner (no side) calculated?+

O'Charley's Meatloaf Dinner (no side) scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for O'Charley's Meatloaf Dinner (no side)?+

The stored record lists 29g protein, 30g total fat, 28g net carbohydrates and 530 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for O'Charley's Meatloaf Dinner (no side) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how O'Charley's Meatloaf Dinner (no side) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does O'Charley's Meatloaf Dinner (no side) compare to other O'Charley's items?+

O'Charley's Meatloaf Dinner (no side) ranks 49th out of 187 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.