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O'Charley's Caesar Salad - Sides

O'Charley'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 38th of 187 items at O'Charley's
Ranked 4th of 19 in Sides
Community ratings are shown separately and do not change the score

Can I eat O'Charley's Caesar Salad - Sides on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Caesar Salad - Sides scores 63/100, placing it in the Moderate comparison tier. The listed values per listed restaurant serving are 910 calories, 20g protein, 32g total carbohydrates, 80g total fat, 3g sugar, and 2060mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 80g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 63

  • ⚠️80g total fat in the listed serving
  • ⚠️910 calories in the listed serving
  • ✅20g protein in the listed serving
  • ✅5g dietary fiber in the listed serving

Nutrition Highlights

Values per listed restaurant serving

20g
Protein
27g
Net Carbs
80g
Fat
5g
Fiber
3g
Sugar
910
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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O'Charley's Green Beans, 1 Portion

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsO'Charley's Caesar Salad - Sides · O'Charley'sValues per listed restaurant serving
Calories910
Total fat80g
Saturated fat17g
Trans fat0g
Cholesterol85mg
Sodium2060mg
Total carbohydrate32g
Dietary fiber5g
Total sugars3g
Net carbs27g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for O'Charley's Caesar Salad - Sides calculated?+

O'Charley's Caesar Salad - Sides scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for O'Charley's Caesar Salad - Sides?+

The stored record lists 20g protein, 80g total fat, 27g net carbohydrates and 910 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for O'Charley's Caesar Salad - Sides verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how O'Charley's Caesar Salad - Sides will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does O'Charley's Caesar Salad - Sides compare to other O'Charley's items?+

O'Charley's Caesar Salad - Sides ranks 38th out of 187 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.