O'Charley's logo

O'Charley's Smash Cheeseburger (no side)

O'Charley'sKids
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 95th of 187 items at O'Charley's
Ranked 7th of 11 in Kids
Community ratings are shown separately and do not change the score

Can I eat O'Charley's Smash Cheeseburger (no side) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Smash Cheeseburger (no side) scores 49/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 650 calories, 28g protein, 44g total carbohydrates, 41g total fat, 7g sugar, and 1110mg sodium.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 41g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works

Why It Scored 49

  • ⚠️41g total fat in the listed serving
  • ⚠️43g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

Values per listed restaurant serving

28g
Protein
43g
Net Carbs
41g
Fat
1g
Fiber
7g
Sugar
650
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Kids choices at O'Charley's

O'Charley's Alfredo Pasta

12g protein · 41g net carbs · 360 cal

51

O'Charley's Smashburger (no side)

25g protein · 42g net carbs · 590 cal

51

O'Charley's Cheese Quesadilla (no side)

22g protein · 49g net carbs · 640 cal

47

O'Charley's Linguini & Meatball

33g protein · 95g net carbs · 830 cal

46

O'Charley's Corn Dogs with Ranch (no side)

12g protein · 28g net carbs · 650 cal

43

O'Charley's 3 Chicken Tenders with Honey Mustard (no side)

39g protein · 27g net carbs · 720 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsO'Charley's Smash Cheeseburger (no side) · O'Charley'sValues per listed restaurant serving
Calories650
Total fat41g
Saturated fat15g
Trans fat2g
Cholesterol95mg
Sodium1110mg
Total carbohydrate44g
Dietary fiber1g
Total sugars7g
Net carbs43g
Protein28g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for O'Charley's Smash Cheeseburger (no side) calculated?+

O'Charley's Smash Cheeseburger (no side) scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for O'Charley's Smash Cheeseburger (no side)?+

The stored record lists 28g protein, 41g total fat, 43g net carbohydrates and 650 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for O'Charley's Smash Cheeseburger (no side) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how O'Charley's Smash Cheeseburger (no side) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does O'Charley's Smash Cheeseburger (no side) compare to other O'Charley's items?+

O'Charley's Smash Cheeseburger (no side) ranks 95th out of 187 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.