Can I eat O'Charley's Chicken Tenders, no sauces or sides on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Chicken Tenders, no sauces or sides scores 55/100, placing it in the Moderate comparison tier. The listed values per listed restaurant serving are 3910 calories, 326g protein, 169g total carbohydrates, 176g total fat, 0g sugar, and 7120mg sodium.
A more favorable factor in this comparison is 326g protein in the listed serving. The main tradeoff is 176g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 55
- 176g total fat in the listed serving
- 159g net carbohydrates in the listed serving
- 3910 calories in the listed serving
- 326g protein in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Entrees choices at O'Charley's
O'Charley's Steaks & Chicken Tenders, no sauces or sides
257g protein · 78g net carbs · 3020 cal
O'Charley's Chicken Alfredo Pasta, no salad
194g protein · 284g net carbs · 3100 cal
O'Charley's Sirloin Steaks
100g protein · 2g net carbs · 1150 cal
O'Charley's Bacon Cheeseburger & Tenders, no sides
317g protein · 359g net carbs · 6450 cal
O'Charley's Honey Drizzled Southern Fried Chicken, no sides
183g protein · 191g net carbs · 2930 cal
O'Charley's Meatballs & Penne, no salad
178g protein · 348g net carbs · 4130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 3910 |
|---|---|
| Total fat | 176g |
| Saturated fat | 32g |
| Trans fat | 0g |
| Cholesterol | 825mg |
| Sodium | 7120mg |
| Total carbohydrate | 169g |
| Dietary fiber | 10g |
| Total sugars | 0g |
| Net carbs | 159g |
| Protein | 326g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions