Can I eat O'Charley's 2 Chicken Tenders with Ranch (no side) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's 2 Chicken Tenders with Ranch (no side) scores 76/100, placing it in the Good comparison tier. The listed values per listed restaurant serving are 480 calories, 28g protein, 16g total carbohydrates, 31g total fat, 1g sugar, and 850mg sodium.
A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 31g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 76
- 31g total fat in the listed serving
- 28g protein in the listed serving
Nutrition Highlights
Values per listed restaurant serving
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Kids choices at O'Charley's
O'Charley's 3 Chicken Tenders with Ranch (no side)
41g protein · 22g net carbs · 630 cal
O'Charley's 2 Chicken Tenders with Honey Mustard (no side)
26g protein · 20g net carbs · 570 cal
O'Charley's 3 Chicken Tenders with Honey Mustard (no side)
39g protein · 27g net carbs · 720 cal
O'Charley's Alfredo Pasta
12g protein · 41g net carbs · 360 cal
O'Charley's Smashburger (no side)
25g protein · 42g net carbs · 590 cal
O'Charley's Smash Cheeseburger (no side)
28g protein · 43g net carbs · 650 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 480 |
|---|---|
| Total fat | 31g |
| Saturated fat | 6g |
| Trans fat | 0g |
| Cholesterol | 80mg |
| Sodium | 850mg |
| Total carbohydrate | 16g |
| Dietary fiber | 1g |
| Total sugars | 1g |
| Net carbs | 15g |
| Protein | 28g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions