Can I eat O'Charley's Grilled Top Sirloin, 6 oz. (no side) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Grilled Top Sirloin, 6 oz. (no side) scores 87/100, placing it in the Excellent comparison tier. The listed values per listed restaurant serving are 270 calories, 25g protein, 0g total carbohydrates, 18g total fat, 0g sugar, and 850mg sodium.
A more favorable factor in this comparison is 25g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 87
- 25g protein in the listed serving
- 0g net carbohydrates in the listed serving
- 270 calories in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Steaks, Ribs, & Combos choices at O'Charley's
O'Charley's Create Your Combo, Sirloin, 6 oz.
25g protein · 0g net carbs · 270 cal
O'Charley's Create Your Combo, Grilled Chicken, 5 oz.
27g protein · 3g net carbs · 160 cal
O'Charley's Create Your Combo, Salmon, 8 oz.
45g protein · 1g net carbs · 450 cal
O'Charley's Grilled Top Sirloin, 12 oz. (no side)
50g protein · 1g net carbs · 530 cal
O'Charley's Hand-Cut Ribeye Steak, 12 oz. (no side)
64g protein · 2g net carbs · 850 cal
O'Charley's Prime Rib Dinner, 12 oz. (no side)
61g protein · 3g net carbs · 1150 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 270 |
|---|---|
| Total fat | 18g |
| Saturated fat | 7g |
| Trans fat | 0g |
| Cholesterol | 100mg |
| Sodium | 850mg |
| Total carbohydrate | 0g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 25g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions