O'Charley's logo

O'Charley's Chopped Steak

O'Charley'sOver the Top & Under $10
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 80th of 187 items at O'Charley's
Ranked 2nd of 3 in Over the Top & Under $10
Community ratings are shown separately and do not change the score

Can I eat O'Charley's Chopped Steak on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Chopped Steak scores 51/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 1100 calories, 55g protein, 49g total carbohydrates, 95g total fat, 8g sugar.

A more favorable factor in this comparison is 55g protein in the listed serving. The main tradeoff is 95g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 51

  • ⚠️95g total fat in the listed serving
  • ⚠️45g net carbohydrates in the listed serving
  • ⚠️1100 calories in the listed serving
  • ✅55g protein in the listed serving

Nutrition Highlights

Values per 1 serving

55g
Protein
45g
Net Carbs
95g
Fat
4g
Fiber
8g
Sugar
1100
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Over the Top & Under $10 choices at O'Charley's

O'Charley's Chicken Pot Pie

31g protein · 84g net carbs · 1310 cal

48

O'Charley's Santa Fe Tilpaia with Rice Pilaf

46g protein · 31g net carbs · 430 cal

70

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsO'Charley's Chopped Steak · O'Charley'sValues per 1 serving
Calories1100
Total fat95g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate49g
Dietary fiber4g
Total sugars8g
Net carbs45g
Protein55g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for O'Charley's Chopped Steak calculated?+

O'Charley's Chopped Steak scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for O'Charley's Chopped Steak?+

The stored record lists 55g protein, 95g total fat, 45g net carbohydrates and 1100 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for O'Charley's Chopped Steak verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how O'Charley's Chopped Steak will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does O'Charley's Chopped Steak compare to other O'Charley's items?+

O'Charley's Chopped Steak ranks 80th out of 187 items at O'Charley's by GLP-1 score. The top-scoring item is O'Charley's Kids Grilled Chicken Breast at 90/100.