Can I eat O'Charley's Caesar Salad - Entrée Salads on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, O'Charley's Caesar Salad - Entrée Salads scores 62/100, placing it in the Moderate comparison tier. The listed values per listed restaurant serving are 470 calories, 11g protein, 19g total carbohydrates, 40g total fat, 2g sugar, and 1040mg sodium.
The main tradeoff is 40g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: O’Charley’s official nutrition guide — June 2026 · retrieved August 15, 2026 How the score works
Why It Scored 62
- 40g total fat in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Entrée Salads choices at O'Charley's
O'Charley's Caesar Salad, Chicken
38g protein · 18g net carbs · 710 cal
O'Charley's Caesar Salad, Sirloin
43g protein · 16g net carbs · 890 cal
O'Charley's Caesar Salad, Salmon
56g protein · 16g net carbs · 970 cal
O'Charley's California Salad, Chicken, without dressing
38g protein · 46g net carbs · 610 cal
O'Charley's Southern Fried Chicken Salad
83g protein · 48g net carbs · 1570 cal
O'Charley's California Salad, Salmon, without dressing
61g protein · 44g net carbs · 920 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 470 |
|---|---|
| Total fat | 40g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 40mg |
| Sodium | 1040mg |
| Total carbohydrate | 19g |
| Dietary fiber | 4g |
| Total sugars | 2g |
| Net carbs | 15g |
| Protein | 11g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions