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Mellow Mushroom Nutrition: What to Order on GLP-1 Medications

Looking for Mellow Mushroom nutrition and what to order on GLP-1 medications? Compare 97 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Mellow Mushroom while taking a GLP-1 medication?

The current Mellow Mushroom dataset does not contain a record that passes the complete-order screen, so this guide does not name a best order. GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinNot available - incomplete score inputs
Lowest calorieNot available - incomplete score inputs
Lowest net carbsNot available - incomplete score inputs

Key findings from the Mellow Mushroom menu

Cite this analysis: “Mellow Mushroom GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Mellow Mushroom currently has 97 indexed menu items in GLP Food Score. 9 (9%) are rated Good or Excellent. No current record passes the complete-order screen, so this page does not name a best order.

Among categories with at least 3 indexed items, Gluten Free Pizza Slices currently has the highest average score at 61/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Mellow Mushroom

Mellow Mushroom traces its stone-baked pizza concept to 1974. The restaurant pairs customizable and specialty pizzas with salads, calzones, sandwiches, appetizers and a visual identity rooted in colorful, countercultural design.

Restaurant background source: Mellow Mushroom — 50th Anniversary ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Mellow Mushroom

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

0 highest-scoring sourced complete menu choices; fewer than five records passed the complete-order and source-evidence gates.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Mellow Mushroom Menu

Every menu item we score, highest GLP-1 score first.

Mellow Mushroom Magic Mushroom Soup18g protein · 10g net carbs · 350 cal81Mellow Mushroom Cloud 9 Wings52g protein · 7g net carbs · 790 cal79Mellow Mushroom Meatball Trio23g protein · 10g net carbs · 360 cal79Mellow Mushroom Romaine Salad Base2g protein · 2g net carbs · 30 cal73Mellow Mushroom Spinach Salad Base4g protein · 2g net carbs · 40 cal73Mellow Mushroom Mellow Chick Salad30g protein · 20g net carbs · 420 cal72Mellow Mushroom Spinach Artichoke Dip14g protein · 5g net carbs · 310 cal72Mellow Mushroom Kids Meatball App11g protein · 9g net carbs · 200 cal71Mellow Mushroom Spring Mix4g protein · 2g net carbs · 40 cal71Mellow Mushroom Swiss Cheese8g protein · 0g net carbs · 100 cal69Mellow Mushroom Bacon Bleu Wedge Salad18g protein · 14g net carbs · 570 cal68Mellow Mushroom Salad Mix2g protein · 3g net carbs · 25 cal68Mellow Mushroom Hummus Dip4g protein · 8g net carbs · 140 cal67Mellow Mushroom Blue Cheese Salad Dressing2g protein · 1g net carbs · 130 cal66Mellow Mushroom Bruschetta Tomato Topping2g protein · 6g net carbs · 150 cal66Mellow Mushroom Spicy Blue Cheese Salad Dressing2g protein · 1g net carbs · 130 cal66Mellow Mushroom Garlic0g protein · 1g net carbs · 5 cal65Mellow Mushroom Gluten Free Mighty Meaty Pizza9g protein · 15g net carbs · 196 cal65Mellow Mushroom Iceberg Lettuce0g protein · 1g net carbs · 5 cal65Mellow Mushroom Mushrooms1g protein · 1g net carbs · 5 cal65Mellow Mushroom Pitted Cherries0g protein · 2g net carbs · 10 cal65Mellow Mushroom New Club Sandwich35g protein · 40g net carbs · 657 cal64Mellow Mushroom Ranch Salad Dressing1g protein · 2g net carbs · 140 cal64Mellow Mushroom Spicy Ranch Salad Dressing0g protein · 2g net carbs · 130 cal64Mellow Mushroom Balsamic Vinaigrette Salad Dressing0g protein · 5g net carbs · 90 cal63Mellow Mushroom Caesar Salad Dressing1g protein · 1g net carbs · 160 cal63Mellow Mushroom Esperanza Salad Dressing1g protein · 1g net carbs · 150 cal63Mellow Mushroom Gluten Free House Special Pizza8g protein · 16g net carbs · 202 cal63Mellow Mushroom Herb Vinaigrette Salad Dressing0g protein · 4g net carbs · 140 cal63Mellow Mushroom Kids Mac & Cheese9g protein · 14g net carbs · 250 cal63Mellow Mushroom Croutons3g protein · 10g net carbs · 100 cal62Mellow Mushroom Dried Cherries0g protein · 6g net carbs · 45 cal62Mellow Mushroom Mayonnaise0g protein · 0g net carbs · 180 cal62Mellow Mushroom Pesto Mayo0g protein · 0g net carbs · 180 cal62Mellow Mushroom Kids French Bread Pepperoni Pizza22g protein · 43g net carbs · 440 cal61Mellow Mushroom Gluten Free Cheese Pizza5g protein · 15g net carbs · 130 cal60Mellow Mushroom Gluten Free Crust0g protein · 13g net carbs · 70 cal60Mellow Mushroom Gluten Free Veg Out Pizza5g protein · 16g net carbs · 142 cal60Mellow Mushroom Caramelized Pecans2g protein · 8g net carbs · 160 cal59Mellow Mushroom Gluten Free Great White Pizza6g protein · 16g net carbs · 185 cal59Mellow Mushroom Kids French Bread Cheese Pizza18g protein · 43g net carbs · 360 cal59Mellow Mushroom Gluten Free Kosmic Karma Pizza6g protein · 17g net carbs · 168 cal58Mellow Mushroom Roasted Red Potatoes3g protein · 24g net carbs · 150 cal58Mellow Mushroom 2% Milk8g protein · 13g net carbs · 130 cal55Mellow Mushroom Garlic Cheese Bread37g protein · 77g net carbs · 830 cal53Mellow Mushroom Pepperoni Cheese Bread43g protein · 77g net carbs · 990 cal53Mellow Mushroom Pepperoni Garlic Cheese Bread43g protein · 77g net carbs · 990 cal53Mellow Mushroom Pretzel Bites43g protein · 136g net carbs · 1090 cal53Mellow Mushroom Spinach Artichoke Dip Appetizer26g protein · 61g net carbs · 760 cal53Mellow Mushroom Cheese Calzone58g protein · 137g net carbs · 1195 cal52Mellow Mushroom Hummus Appetizer26g protein · 107g net carbs · 860 cal52Mellow Mushroom Hummus with Pita Appetizer26g protein · 107g net carbs · 859 cal52Mellow Mushroom The Sausagefest Calzone74g protein · 140g net carbs · 1300 cal52Mellow Mushroom Tomato Bisque8g protein · 17g net carbs · 290 cal51Mellow Mushroom Bruschetta10g protein · 21g net carbs · 340 cal49Mellow Mushroom Kids Apple0g protein · 20g net carbs · 100 cal49Mellow Mushroom Veggie Supreme Calzone63g protein · 140g net carbs · 1236 cal49Mellow Mushroom Chicken and Cheese Calzone81g protein · 143g net carbs · 1335 cal48Mellow Mushroom Kids Pretzel Dippers12g protein · 46g net carbs · 320 cal48Mellow Mushroom Steak and Cheese Calzone82g protein · 143g net carbs · 1395 cal48Mellow Mushroom Hypnotic Hummus Plate27g protein · 84g net carbs · 995 cal47Mellow Mushroom Pita8g protein · 43g net carbs · 220 cal47Mellow Mushroom The Ritz Burger56g protein · 58g net carbs · 1137 cal41Mellow Mushroom Pizzaiola Burger68g protein · 62g net carbs · 1404 cal40Mellow Mushroom Lemonteazer0g protein · 41g net carbs · 160 cal39Mellow Mushroom Avocado Smash17g protein · 70g net carbs · 864 cal37Mellow Mushroom Toast Points14g protein · 77g net carbs · 570 cal37Mellow Mushroom Hummus with Veggies Appetizer10g protein · 49g net carbs · 539 cal33Mellow Mushroom 1% Chocolate Milk8g protein · 30g net carbs · 170 cal32Mellow Mushroom Powerade Fruit Punch0g protein · 30g net carbs · 120 cal28Mellow Mushroom Powerade Mountain Blast0g protein · 30g net carbs · 130 cal28Mellow Mushroom Gluten Free Brownie4g protein · 40g net carbs · 360 cal23Mellow Mushroom Oatmeal Raisin House Baked Cookies7g protein · 71g net carbs · 480 cal21Mellow Mushroom Peanut Butter House Baked Cookies10g protein · 62g net carbs · 580 cal17Mellow Mushroom HI-C Lemon0g protein · 49g net carbs · 200 cal16Mellow Mushroom Oatmeal Raisin Cookie Sundae11g protein · 108g net carbs · 870 cal16Mellow Mushroom Coca-Cola0g protein · 55g net carbs · 220 cal15Mellow Mushroom Fanta Fruit Punch0g protein · 57g net carbs · 230 cal15Mellow Mushroom Fanta Orange0g protein · 56g net carbs · 220 cal15Mellow Mushroom HI-C Fruit Punch0g protein · 59g net carbs · 210 cal15Mellow Mushroom Mello Yellow0g protein · 60g net carbs · 240 cal15Mellow Mushroom Minutemaide Lemonade0g protein · 52g net carbs · 220 cal15Mellow Mushroom Pibb Xtra0g protein · 63g net carbs · 230 cal15Mellow Mushroom Seagram's Ginger Ale0g protein · 58g net carbs · 210 cal15Mellow Mushroom Sprite0g protein · 50g net carbs · 210 cal15Mellow Mushroom Sweetened Iced Tea0g protein · 55g net carbs · 210 cal15Mellow Mushroom Barq's Root Beer0g protein · 72g net carbs · 270 cal14Mellow Mushroom Chocolate Chunk House Baked Cookies6g protein · 80g net carbs · 600 cal13Mellow Mushroom Half Baked Brownie Supreme9g protein · 80g net carbs · 800 cal11Mellow Mushroom Mary Jane's Triple Chocolate Brownie5g protein · 61g net carbs · 550 cal11Mellow Mushroom Peanut Butter Cookie Sundae14g protein · 102g net carbs · 970 cal11Mellow Mushroom Peanut Butter Cookie with Reese's Peanut Butter Cups10g protein · 65g net carbs · 580 cal11Mellow Mushroom Cherry Coke0g protein · 58g net carbs · 2300 cal10Mellow Mushroom Sugar Cookie Sundae10g protein · 111g net carbs · 1020 cal8Mellow Mushroom Sugar Cookie6g protein · 74g net carbs · 630 cal7Mellow Mushroom Triple Chocolate Chunk Cookie6g protein · 83g net carbs · 600 cal7Mellow Mushroom Chocolate Chunk Cookie Sundae10g protein · 120g net carbs · 990 cal6

Mellow Mushroom — FAQ for GLP-1 users

What should I order at Mellow Mushroom on a GLP-1 medication? +

No current Mellow Mushroom record passes both the complete-order and first-party source-evidence gates, so this guide does not name a best order. Review the listed nutrition, serving basis, source, and verification date before relying on a value.

How many Mellow Mushroom menu items rate Good or Excellent? +

9 of 97 indexed Mellow Mushroom menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Mellow Mushroom menu items have a complete GLP Food Score? +

97 of 97 indexed Mellow Mushroom menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Mellow Mushroom menu has a first-party nutrition source? +

0 of 97 indexed Mellow Mushroom menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Mellow Mushroom nutrition values as zero? +

No. For the 0 currently unscored Mellow Mushroom items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

When was the Mellow Mushroom nutrition data last checked? +

First-party source reconciliation for the Mellow Mushroom menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Mellow Mushroom menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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