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What to Order at Mellow Mushroom on GLP-1 Medications

Looking for what to order at Mellow Mushroom on GLP-1 medications? Compare 97 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 9 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Mellow Mushroom while taking a GLP-1 medication?

Start with Mellow Mushroom Magic Mushroom Soup, the highest-scoring item in the current Mellow Mushroom dataset at 81/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinMellow Mushroom Cloud 9 Wings · 52g
Lowest calorieMellow Mushroom Romaine Salad Base · 30 cal
Lowest net carbsMellow Mushroom Romaine Salad Base · 2g

Key findings from the Mellow Mushroom menu

Cite this analysis: “Mellow Mushroom GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Mellow Mushroom currently has 97 indexed menu items in GLP Food Score. 9 (9%) are rated Good or Excellent. The highest-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100 (Good).

Among categories with at least 3 indexed items, Salad Bases currently has the highest average score at 71/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Mellow Mushroom

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Mellow Mushroom Magic Mushroom Soup18g protein · 10g net carbs · 350 calories81/100
Mellow Mushroom Cloud 9 Wings52g protein · 7g net carbs · 790 calories79/100
Mellow Mushroom Meatball Trio23g protein · 10g net carbs · 360 calories79/100
Mellow Mushroom Romaine Salad Base2g protein · 2g net carbs · 30 calories73/100
Mellow Mushroom Spinach Salad Base4g protein · 2g net carbs · 40 calories73/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Mellow Mushroom Menu

Every menu item we score, highest GLP-1 score first.

Mellow Mushroom Magic Mushroom Soup18g protein · 10g net carbs · 350 cal81Mellow Mushroom Cloud 9 Wings52g protein · 7g net carbs · 790 cal79Mellow Mushroom Meatball Trio23g protein · 10g net carbs · 360 cal79Mellow Mushroom Romaine Salad Base2g protein · 2g net carbs · 30 cal73Mellow Mushroom Spinach Salad Base4g protein · 2g net carbs · 40 cal73Mellow Mushroom Mellow Chick Salad30g protein · 20g net carbs · 420 cal72Mellow Mushroom Spinach Artichoke Dip14g protein · 5g net carbs · 310 cal72Mellow Mushroom Kids Meatball App11g protein · 9g net carbs · 200 cal71Mellow Mushroom Spring Mix4g protein · 2g net carbs · 40 cal71Mellow Mushroom Swiss Cheese8g protein · — net carbs · 100 cal69Mellow Mushroom Bacon Bleu Wedge Salad18g protein · 14g net carbs · 570 cal68Mellow Mushroom Salad Mix2g protein · 3g net carbs · 25 cal68Mellow Mushroom Hummus Dip4g protein · 8g net carbs · 140 cal67Mellow Mushroom Blue Cheese Salad Dressing2g protein · 1g net carbs · 130 cal66Mellow Mushroom Bruschetta Tomato Topping2g protein · 6g net carbs · 150 cal66Mellow Mushroom Spicy Blue Cheese Salad Dressing2g protein · 1g net carbs · 130 cal66Mellow Mushroom Garlic— protein · 1g net carbs · 5 cal65Mellow Mushroom Gluten Free Mighty Meaty Pizza9g protein · 15g net carbs · 196 cal65Mellow Mushroom Iceberg Lettuce— protein · 1g net carbs · 5 cal65Mellow Mushroom Mushrooms1g protein · 1g net carbs · 5 cal65Mellow Mushroom Pitted Cherries— protein · 2g net carbs · 10 cal65Mellow Mushroom New Club Sandwich35g protein · 40g net carbs · 657 cal64Mellow Mushroom Ranch Salad Dressing1g protein · 2g net carbs · 140 cal64Mellow Mushroom Spicy Ranch Salad Dressing— protein · 2g net carbs · 130 cal64Mellow Mushroom Balsamic Vinaigrette Salad Dressing— protein · 5g net carbs · 90 cal63Mellow Mushroom Caesar Salad Dressing1g protein · 1g net carbs · 160 cal63Mellow Mushroom Esperanza Salad Dressing1g protein · 1g net carbs · 150 cal63Mellow Mushroom Gluten Free House Special Pizza8g protein · 16g net carbs · 202 cal63Mellow Mushroom Herb Vinaigrette Salad Dressing— protein · 4g net carbs · 140 cal63Mellow Mushroom Kids Mac & Cheese9g protein · 14g net carbs · 250 cal63Mellow Mushroom Croutons3g protein · 10g net carbs · 100 cal62Mellow Mushroom Dried Cherries— protein · 6g net carbs · 45 cal62Mellow Mushroom Mayonnaise— protein · — net carbs · 180 cal62Mellow Mushroom Pesto Mayo— protein · — net carbs · 180 cal62Mellow Mushroom Kids French Bread Pepperoni Pizza22g protein · 43g net carbs · 440 cal61Mellow Mushroom Gluten Free Cheese Pizza5g protein · 15g net carbs · 130 cal60Mellow Mushroom Gluten Free Crust— protein · 13g net carbs · 70 cal60Mellow Mushroom Gluten Free Veg Out Pizza5g protein · 16g net carbs · 142 cal60Mellow Mushroom Caramelized Pecans2g protein · 8g net carbs · 160 cal59Mellow Mushroom Gluten Free Great White Pizza6g protein · 16g net carbs · 185 cal59Mellow Mushroom Kids French Bread Cheese Pizza18g protein · 43g net carbs · 360 cal59Mellow Mushroom Gluten Free Kosmic Karma Pizza6g protein · 17g net carbs · 168 cal58Mellow Mushroom Roasted Red Potatoes3g protein · 24g net carbs · 150 cal58Mellow Mushroom 2% Milk8g protein · 13g net carbs · 130 cal55Mellow Mushroom Garlic Cheese Bread37g protein · 77g net carbs · 830 cal53Mellow Mushroom Pepperoni Cheese Bread43g protein · 77g net carbs · 990 cal53Mellow Mushroom Pepperoni Garlic Cheese Bread43g protein · 77g net carbs · 990 cal53Mellow Mushroom Pretzel Bites43g protein · 136g net carbs · 1090 cal53Mellow Mushroom Spinach Artichoke Dip Appetizer26g protein · 61g net carbs · 760 cal53Mellow Mushroom Cheese Calzone58g protein · 137g net carbs · 1195 cal52Mellow Mushroom Hummus Appetizer26g protein · 107g net carbs · 860 cal52Mellow Mushroom Hummus with Pita Appetizer26g protein · 107g net carbs · 859 cal52Mellow Mushroom The Sausagefest Calzone74g protein · 140g net carbs · 1300 cal52Mellow Mushroom Tomato Bisque8g protein · 17g net carbs · 290 cal51Mellow Mushroom Bruschetta10g protein · 21g net carbs · 340 cal49Mellow Mushroom Kids Apple— protein · 20g net carbs · 100 cal49Mellow Mushroom Veggie Supreme Calzone63g protein · 140g net carbs · 1236 cal49Mellow Mushroom Chicken and Cheese Calzone81g protein · 143g net carbs · 1335 cal48Mellow Mushroom Kids Pretzel Dippers12g protein · 46g net carbs · 320 cal48Mellow Mushroom Steak and Cheese Calzone82g protein · 143g net carbs · 1395 cal48Mellow Mushroom Hypnotic Hummus Plate27g protein · 84g net carbs · 995 cal47Mellow Mushroom Pita8g protein · 43g net carbs · 220 cal47Mellow Mushroom The Ritz Burger56g protein · 58g net carbs · 1137 cal41Mellow Mushroom Pizzaiola Burger68g protein · 62g net carbs · 1404 cal40Mellow Mushroom Lemonteazer— protein · 41g net carbs · 160 cal39Mellow Mushroom Avocado Smash17g protein · 70g net carbs · 864 cal37Mellow Mushroom Toast Points14g protein · 77g net carbs · 570 cal37Mellow Mushroom Hummus with Veggies Appetizer10g protein · 49g net carbs · 539 cal33Mellow Mushroom 1% Chocolate Milk8g protein · 30g net carbs · 170 cal32Mellow Mushroom Powerade Fruit Punch— protein · 30g net carbs · 120 cal28Mellow Mushroom Powerade Mountain Blast— protein · 30g net carbs · 130 cal28Mellow Mushroom Gluten Free Brownie4g protein · 40g net carbs · 360 cal23Mellow Mushroom Oatmeal Raisin House Baked Cookies7g protein · 71g net carbs · 480 cal21Mellow Mushroom Peanut Butter House Baked Cookies10g protein · 62g net carbs · 580 cal17Mellow Mushroom HI-C Lemon— protein · 49g net carbs · 200 cal16Mellow Mushroom Oatmeal Raisin Cookie Sundae11g protein · 108g net carbs · 870 cal16Mellow Mushroom Coca-Cola— protein · 55g net carbs · 220 cal15Mellow Mushroom Fanta Fruit Punch— protein · 57g net carbs · 230 cal15Mellow Mushroom Fanta Orange— protein · 56g net carbs · 220 cal15Mellow Mushroom HI-C Fruit Punch— protein · 59g net carbs · 210 cal15Mellow Mushroom Mello Yellow— protein · 60g net carbs · 240 cal15Mellow Mushroom Minutemaide Lemonade— protein · 52g net carbs · 220 cal15Mellow Mushroom Pibb Xtra— protein · 63g net carbs · 230 cal15Mellow Mushroom Seagram's Ginger Ale— protein · 58g net carbs · 210 cal15Mellow Mushroom Sprite— protein · 50g net carbs · 210 cal15Mellow Mushroom Sweetened Iced Tea— protein · 55g net carbs · 210 cal15Mellow Mushroom Barq's Root Beer— protein · 72g net carbs · 270 cal14Mellow Mushroom Chocolate Chunk House Baked Cookies6g protein · 80g net carbs · 600 cal13Mellow Mushroom Half Baked Brownie Supreme9g protein · 80g net carbs · 800 cal11Mellow Mushroom Mary Jane's Triple Chocolate Brownie5g protein · 61g net carbs · 550 cal11Mellow Mushroom Peanut Butter Cookie Sundae14g protein · 102g net carbs · 970 cal11Mellow Mushroom Peanut Butter Cookie with Reese's Peanut Butter Cups10g protein · 65g net carbs · 580 cal11Mellow Mushroom Cherry Coke— protein · 58g net carbs · 2300 cal10Mellow Mushroom Sugar Cookie Sundae10g protein · 111g net carbs · 1020 cal8Mellow Mushroom Sugar Cookie6g protein · 74g net carbs · 630 cal7Mellow Mushroom Triple Chocolate Chunk Cookie6g protein · 83g net carbs · 600 cal7Mellow Mushroom Chocolate Chunk Cookie Sundae10g protein · 120g net carbs · 990 cal6

Mellow Mushroom — FAQ for GLP-1 users

What should I order at Mellow Mushroom on a GLP-1 medication? +

Mellow Mushroom Magic Mushroom Soup is the highest-scoring item in the current Mellow Mushroom dataset at 81/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Mellow Mushroom menu items rate Good or Excellent? +

9 of 97 indexed Mellow Mushroom menu items (9%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Mellow Mushroom item has the most protein in this comparison? +

Mellow Mushroom Cloud 9 Wings lists 52g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Mellow Mushroom choice in this comparison? +

Mellow Mushroom Romaine Salad Base lists 30 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Mellow Mushroom choice has the fewest net carbs in this comparison? +

Mellow Mushroom Romaine Salad Base lists 2g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Mellow Mushroom nutrition data last checked? +

First-party source reconciliation for the Mellow Mushroom menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Mellow Mushroom menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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