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Mellow Mushroom Spinach Salad Base

Mellow MushroomSalad Bases
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from listed nutrition values
Ranked 5th of 97 items at Mellow Mushroom
Community ratings are shown separately and do not change the score

Can I eat Mellow Mushroom Spinach Salad Base on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Mellow Mushroom Spinach Salad Base scores 73/100, placing it in the Good comparison tier. The listed values per listed serving are 40 calories, 4g protein, 6g total carbohydrates, 0g total fat, 0g sugar.

A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 73

  • ✅2g net carbohydrates in the listed serving
  • ✅40 calories in the listed serving

Nutrition Highlights

4g
Protein
2g
Net Carbs
0g
Fat
4g
Fiber
0g
Sugar
40
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMellow Mushroom Spinach Salad Base · Mellow MushroomServing basis not yet verified
Calories40
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate6g
Dietary fiber4g
Total sugars0g
Net carbs2g
Protein4g
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Frequently Asked Questions

How is the score for Mellow Mushroom Spinach Salad Base calculated?+

Mellow Mushroom Spinach Salad Base scores 73/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Mellow Mushroom Spinach Salad Base?+

The stored record lists 4g protein, 0g total fat, 2g net carbohydrates and 40 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Mellow Mushroom Spinach Salad Base verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Mellow Mushroom Spinach Salad Base will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Mellow Mushroom Spinach Salad Base compare to other Mellow Mushroom items?+

Mellow Mushroom Spinach Salad Base ranks 5th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100.