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Mellow Mushroom Hummus Dip

Mellow MushroomMunchies
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 13th of 97 items at Mellow Mushroom
Community ratings are shown separately and do not change the score

Can I eat Mellow Mushroom Hummus Dip on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Mellow Mushroom Hummus Dip scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 140 calories, 4g protein, 10g total carbohydrates, 9g total fat, 2g sugar.

A more favorable factor in this comparison is 8g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 67

  • ✅8g net carbohydrates in the listed serving
  • ✅140 calories in the listed serving

Nutrition Highlights

4g
Protein
8g
Net Carbs
9g
Fat
2g
Fiber
2g
Sugar
140
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMellow Mushroom Hummus Dip · Mellow MushroomServing basis not yet verified
Calories140
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate10g
Dietary fiber2g
Total sugars2g
Net carbs8g
Protein4g
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Frequently Asked Questions

How is the score for Mellow Mushroom Hummus Dip calculated?+

Mellow Mushroom Hummus Dip scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Mellow Mushroom Hummus Dip?+

The stored record lists 4g protein, 9g total fat, 8g net carbohydrates and 140 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Mellow Mushroom Hummus Dip verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Mellow Mushroom Hummus Dip will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Mellow Mushroom Hummus Dip compare to other Mellow Mushroom items?+

Mellow Mushroom Hummus Dip ranks 13th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100.