GLP-1 Friendly Items at Mellow Mushroom
These Mellow Mushroom items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Mellow Mushroom are Mellow Mushroom Magic Mushroom Soup (350 calories, 18g protein), Mellow Mushroom Cloud 9 Wings (790 calories, 52g protein), and Mellow Mushroom Meatball Trio (360 calories, 23g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Mellow Mushroom comparison shows
This page compares 9 currently indexed glp-1 friendly Mellow Mushroom items. Their GLP-1 Food Scores range from 71 to 81, with a median of 73. The highest-ranked result is Mellow Mushroom Magic Mushroom Soup at 81/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
9 of 97 indexed Mellow Mushroom records (9%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Mellow Mushroom Magic Mushroom Soup | 18g | 10g | 350 | 3g | Good ✓·81 |
| Mellow Mushroom Cloud 9 Wings | 52g | 7g | 790 | 3g | Good ✓·79 |
| Mellow Mushroom Meatball Trio | 23g | 10g | 360 | 3g | Good ✓·79 |
| Mellow Mushroom Romaine Salad Base | 2g | 2g | 30 | 2g | Good ✓·73 |
| Mellow Mushroom Spinach Salad Base | 4g | 2g | 40 | 0g | Good ✓·73 |
| Mellow Mushroom Spinach Artichoke Dip | 14g | 5g | 310 | 2g | Good ✓·72 |
| Mellow Mushroom Mellow Chick Salad | 30g | 20g | 420 | 14g | Good ✓·72 |
| Mellow Mushroom Kids Meatball App | 11g | 9g | 200 | 4g | Good ✓·71 |
| Mellow Mushroom Spring Mix | 4g | 2g | 40 | 4g | Good ✓·71 |