Can I eat Mellow Mushroom Hummus Appetizer on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Mellow Mushroom Hummus Appetizer scores 52/100, placing it in the Moderate comparison tier. The listed values per listed serving are 860 calories, 26g protein, 117g total carbohydrates, 30g total fat, 9g sugar.
A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 52
- 30g total fat in the listed serving
- 107g net carbohydrates in the listed serving
- 860 calories in the listed serving
- 26g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Munchies choices at Mellow Mushroom
Mellow Mushroom Hummus with Pita Appetizer
26g protein · 107g net carbs · 859 cal
Mellow Mushroom Garlic Cheese Bread
37g protein · 77g net carbs · 830 cal
Mellow Mushroom Pepperoni Cheese Bread
43g protein · 77g net carbs · 990 cal
Mellow Mushroom Pepperoni Garlic Cheese Bread
43g protein · 77g net carbs · 990 cal
Mellow Mushroom Pretzel Bites
43g protein · 136g net carbs · 1090 cal
Mellow Mushroom Spinach Artichoke Dip Appetizer
26g protein · 61g net carbs · 760 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 860 |
|---|---|
| Total fat | 30g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 117g |
| Dietary fiber | 10g |
| Total sugars | 9g |
| Net carbs | 107g |
| Protein | 26g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions