Can I eat Mellow Mushroom Esperanza Salad Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Mellow Mushroom Esperanza Salad Dressing scores 63/100, placing it in the Moderate comparison tier. The listed values per listed serving are 150 calories, 1g protein, 1g total carbohydrates, 16g total fat, 0g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 63
- 1g net carbohydrates in the listed serving
- 150 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salad Dressings choices at Mellow Mushroom
Mellow Mushroom Balsamic Vinaigrette Salad Dressing
0g protein · 5g net carbs · 90 cal
Mellow Mushroom Caesar Salad Dressing
1g protein · 1g net carbs · 160 cal
Mellow Mushroom Herb Vinaigrette Salad Dressing
0g protein · 4g net carbs · 140 cal
Mellow Mushroom Ranch Salad Dressing
1g protein · 2g net carbs · 140 cal
Mellow Mushroom Spicy Ranch Salad Dressing
0g protein · 2g net carbs · 130 cal
Mellow Mushroom Croutons
3g protein · 10g net carbs · 100 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 16g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions