Can I eat Mellow Mushroom Garlic Cheese Bread on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Mellow Mushroom Garlic Cheese Bread scores 53/100, placing it in the Moderate comparison tier. The listed values per listed serving are 830 calories, 37g protein, 83g total carbohydrates, 42g total fat, 4g sugar.
A more favorable factor in this comparison is 37g protein in the listed serving. The main tradeoff is 42g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 53
- 42g total fat in the listed serving
- 77g net carbohydrates in the listed serving
- 830 calories in the listed serving
- 37g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Munchies choices at Mellow Mushroom
Mellow Mushroom Pepperoni Cheese Bread
43g protein · 77g net carbs · 990 cal
Mellow Mushroom Pepperoni Garlic Cheese Bread
43g protein · 77g net carbs · 990 cal
Mellow Mushroom Pretzel Bites
43g protein · 136g net carbs · 1090 cal
Mellow Mushroom Spinach Artichoke Dip Appetizer
26g protein · 61g net carbs · 760 cal
Mellow Mushroom Hummus Appetizer
26g protein · 107g net carbs · 860 cal
Mellow Mushroom Hummus with Pita Appetizer
26g protein · 107g net carbs · 859 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 830 |
|---|---|
| Total fat | 42g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 83g |
| Dietary fiber | 6g |
| Total sugars | 4g |
| Net carbs | 77g |
| Protein | 37g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions