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Mellow Mushroom Toast Points

Mellow MushroomMunchies
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.37/100

Calculated from listed nutrition values
Ranked 67th of 97 items at Mellow Mushroom
Ranked 20th of 21 in Munchies
Community ratings are shown separately and do not change the score

Can I eat Mellow Mushroom Toast Points on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Mellow Mushroom Toast Points scores 37/100, placing it in the Caution comparison tier. The listed values per listed serving are 570 calories, 14g protein, 77g total carbohydrates, 23g total fat, 4g sugar.

The main tradeoff is 77g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 37

  • ⚠️77g net carbohydrates in the listed serving

Nutrition Highlights

14g
Protein
77g
Net Carbs
23g
Fat
0g
Fiber
4g
Sugar
570
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMellow Mushroom Toast Points · Mellow MushroomServing basis not yet verified
Calories570
Total fat23g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate77g
Dietary fiber0g
Total sugars4g
Net carbs77g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Mellow Mushroom Toast Points calculated?+

Mellow Mushroom Toast Points scores 37/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Mellow Mushroom Toast Points?+

The stored record lists 14g protein, 23g total fat, 77g net carbohydrates and 570 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Mellow Mushroom Toast Points verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Mellow Mushroom Toast Points will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Mellow Mushroom Toast Points compare to other Mellow Mushroom items?+

Mellow Mushroom Toast Points ranks 67th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100.