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Mellow Mushroom Spinach Artichoke Dip

Mellow MushroomMunchies
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from listed nutrition values
Ranked 7th of 97 items at Mellow Mushroom
Ranked 4th of 21 in Munchies
Community ratings are shown separately and do not change the score

Can I eat Mellow Mushroom Spinach Artichoke Dip on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Mellow Mushroom Spinach Artichoke Dip scores 72/100, placing it in the Good comparison tier. The listed values per listed serving are 310 calories, 14g protein, 6g total carbohydrates, 26g total fat, 2g sugar.

A more favorable factor in this comparison is 5g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 72

  • ✅5g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

14g
Protein
5g
Net Carbs
26g
Fat
1g
Fiber
2g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMellow Mushroom Spinach Artichoke Dip · Mellow MushroomServing basis not yet verified
Calories310
Total fat26g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate6g
Dietary fiber1g
Total sugars2g
Net carbs5g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Mellow Mushroom Spinach Artichoke Dip calculated?+

Mellow Mushroom Spinach Artichoke Dip scores 72/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Mellow Mushroom Spinach Artichoke Dip?+

The stored record lists 14g protein, 26g total fat, 5g net carbohydrates and 310 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Mellow Mushroom Spinach Artichoke Dip verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Mellow Mushroom Spinach Artichoke Dip will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Mellow Mushroom Spinach Artichoke Dip compare to other Mellow Mushroom items?+

Mellow Mushroom Spinach Artichoke Dip ranks 7th out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100.