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Mellow Mushroom New Club Sandwich

Mellow MushroomHoagies
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 22nd of 97 items at Mellow Mushroom
Community ratings are shown separately and do not change the score

Can I eat Mellow Mushroom New Club Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Mellow Mushroom New Club Sandwich scores 64/100, placing it in the Moderate comparison tier. The listed values per listed serving are 657 calories, 35g protein, 50g total carbohydrates, 32g total fat, 4g sugar.

A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 64

  • ⚠️32g total fat in the listed serving
  • ⚠️40g net carbohydrates in the listed serving
  • ✅35g protein in the listed serving
  • ✅10g dietary fiber in the listed serving

Nutrition Highlights

35g
Protein
40g
Net Carbs
32g
Fat
10g
Fiber
4g
Sugar
657
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMellow Mushroom New Club Sandwich · Mellow MushroomServing basis not yet verified
Calories657
Total fat32.1g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate50g
Dietary fiber10g
Total sugars4g
Net carbs40g
Protein35g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Mellow Mushroom New Club Sandwich calculated?+

Mellow Mushroom New Club Sandwich scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Mellow Mushroom New Club Sandwich?+

The stored record lists 35g protein, 32g total fat, 40g net carbohydrates and 657 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Mellow Mushroom New Club Sandwich verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Mellow Mushroom New Club Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Mellow Mushroom New Club Sandwich compare to other Mellow Mushroom items?+

Mellow Mushroom New Club Sandwich ranks 22nd out of 97 items at Mellow Mushroom by GLP-1 score. The top-scoring item is Mellow Mushroom Magic Mushroom Soup at 81/100.