Can I eat Tijuana Flats Powerlite Cheese for Dos Enchiladas on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Powerlite Cheese for Dos Enchiladas scores 86/100, placing it in the Excellent comparison tier. The listed values per listed serving are 292 calories, 27g protein, 1g total carbohydrates, 20g total fat, 0g sugar.
A more favorable factor in this comparison is 27g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 86
- 27g protein in the listed serving
- 1g net carbohydrates in the listed serving
- 292 calories in the listed serving
Nutrition Highlights
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Comparable Dos Enchiladas choices at Tijuana Flats
Tijuana Flats Cheddar Jack for Dos Enchiladas
25g protein · 2g net carbs · 405 cal
Tijuana Flats Ground Beef for Dos Enchiladas
16g protein · 1g net carbs · 168 cal
Tijuana Flats Red Chicken for Dos Enchiladas
15g protein · 0g net carbs · 156 cal
Tijuana Flats Ground Beef and Refried Beans for Dos Enchiladas
10g protein · 5g net carbs · 155 cal
Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas
10g protein · 5g net carbs · 149 cal
Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas
11g protein · 6g net carbs · 158 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 292 |
|---|---|
| Total fat | 20g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 27g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions