Tijuana Flats Menu — Page 3

All 320 Tijuana Flats items we score, ranked by GLP-1 Food Score.

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This is page 3 of 4, covering ranked records 201–300 of 320 in the current Tijuana Flats dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 51/100 to 67/100, with a median of 65/100. The highest-ranked record in this segment is Tijuana Flats Lettuce for Tijuana Burrito at 67/100, listing 9 calories, 1g protein and 1g net carbohydrates.

The most represented categories in this segment are Kids Menu (15), Salads (9), Nachos (8). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Tijuana Flats guide for answer-first recommendations and the complete-order comparison.

Full Tijuana Flats Menu

Every menu item we score, highest GLP-1 score first — page 3 of 4.

Tijuana Flats Lettuce for Tijuana Burrito1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Tijuana Chimichanga1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Tostada1g protein · 1g net carbs · 9 cal67 Tijuana Flats Salsa for Nachos1g protein · 3g net carbs · 20 cal67 Tijuana Flats Salsa for Tostada1g protein · 3g net carbs · 20 cal67 Tijuana Flats Tijuana Bangin Chicken Burrito with Powerlite Cheese44g protein · 28g net carbs · 580 cal67 Tijuana Flats Kids Taco Cheddar Jack6g protein · 0g net carbs · 90 cal66 Tijuana Flats Kids Taco Powerlite Cheese6g protein · 0g net carbs · 65 cal66 Tijuana Flats Salsa for Salad1g protein · 6g net carbs · 40 cal66 Tijuana Flats Diced Onions for Dos Enchiladas0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Flautas0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Megajuana Burrito0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Megajuana Chimichanga0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Nachos0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Quesadilla0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Salad0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Tijuana Burrito0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Tijuana Chimichanga0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Onions for Tostada0g protein · 3g net carbs · 15 cal65 Tijuana Flats Diced Tomatoes for Dos Enchiladas0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Flautas0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Megajuana Burrito0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Megajuana Chimichanga0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Nachos0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Quesadilla0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Salad0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Tijuana Burrito0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Tijuana Chimichanga0g protein · 2g net carbs · 8 cal65 Tijuana Flats Diced Tomatoes for Tostada0g protein · 2g net carbs · 8 cal65 Tijuana Flats Jalapenos for Nachos0g protein · 1g net carbs · 4 cal65 Tijuana Flats Jalapenos for Tostada0g protein · 1g net carbs · 4 cal65 Tijuana Flats Kids Burrito Diced Tomatoes0g protein · 2g net carbs · 8 cal65 Tijuana Flats Kids Chicken Fingers with Nacho Chips29g protein · 61g net carbs · 511 cal65 Tijuana Flats Kids Quesadilla Diced Tomatoes0g protein · 2g net carbs · 8 cal65 Tijuana Flats Kids Taco Diced Tomatoes0g protein · 2g net carbs · 8 cal65 Tijuana Flats Kids Taco Soft Whole Wheat Taco Shell4g protein · 11g net carbs · 90 cal65 Tijuana Flats Lettuce for Norrito Bowl0g protein · 1g net carbs · 5 cal65 Tijuana Flats Light Ranch Dressing1g protein · 1g net carbs · 40 cal65 Tijuana Flats Onions for Norrito Bowl0g protein · 3g net carbs · 13 cal65 Tijuana Flats Powerlite Sour Cream for Dos Enchiladas1g protein · 2g net carbs · 28 cal65 Tijuana Flats Powerlite Sour Cream for Flautas1g protein · 4g net carbs · 52 cal65 Tijuana Flats Powerlite Sour Cream for Megajuana Burrito1g protein · 2g net carbs · 28 cal65 Tijuana Flats Powerlite Sour Cream for Megajuana Chimichanga1g protein · 2g net carbs · 28 cal65 Tijuana Flats Powerlite Sour Cream for Nachos1g protein · 2g net carbs · 28 cal65 Tijuana Flats Powerlite Sour Cream for Quesadilla1g protein · 2g net carbs · 28 cal65 Tijuana Flats Powerlite Sour Cream for Salad1g protein · 2g net carbs · 28 cal65 Tijuana Flats Powerlite Sour Cream for Tijuana Burrito1g protein · 2g net carbs · 28 cal65 Tijuana Flats Powerlite Sour Cream for Tijuana Chimichanga1g protein · 2g net carbs · 28 cal65 Tijuana Flats Sour Cream for Dos Enchiladas1g protein · 1g net carbs · 40 cal65 Tijuana Flats Sour Cream for Flautas1g protein · 1g net carbs · 74 cal65 Tijuana Flats Sour Cream for Megajuana Burrito1g protein · 1g net carbs · 40 cal65 Tijuana Flats Sour Cream for Megajuana Chimichanga1g protein · 1g net carbs · 40 cal65 Tijuana Flats Sour Cream for Nachos1g protein · 1g net carbs · 40 cal65 Tijuana Flats Sour Cream for Norrito Bowl2g protein · 2g net carbs · 113 cal65 Tijuana Flats Sour Cream for Quesadilla1g protein · 1g net carbs · 40 cal65 Tijuana Flats Sour Cream for Salad1g protein · 1g net carbs · 40 cal65 Tijuana Flats Sour Cream for Tijuana Burrito1g protein · 1g net carbs · 40 cal65 Tijuana Flats Sour Cream for Tijuana Chimichanga1g protein · 1g net carbs · 40 cal65 Tijuana Flats Sour Cream for Tostada2g protein · 2g net carbs · 120 cal65 Tijuana Flats Tijuana Bangin Chicken Burrito with Cheddar Cheese43g protein · 28g net carbs · 618 cal65 Tijuana Flats Tomatoes for Norrito Bowl0g protein · 1g net carbs · 6 cal65 Tijuana Flats Powerlite Sour Cream for Tostada2g protein · 6g net carbs · 80 cal64 Tijuana Flats Black Beans for Nachos11g protein · 23g net carbs · 295 cal63 Tijuana Flats Black Beans for Salad11g protein · 23g net carbs · 295 cal63 Tijuana Flats Black Beans for Tijuana Burrito11g protein · 23g net carbs · 295 cal63 Tijuana Flats Black Beans for Tijuana Chimichanga11g protein · 23g net carbs · 295 cal63 Tijuana Flats Black Beans for Tostada11g protein · 23g net carbs · 295 cal63 Tijuana Flats Powerlite Sour Cream for Norrito Bowl4g protein · 4g net carbs · 80 cal63 Tijuana Flats Chipotle Red Sauce for Flautas1g protein · 1g net carbs · 178 cal62 Tijuana Flats Chipotle Red Sauce for Megajuana Burrito1g protein · 1g net carbs · 178 cal62 Tijuana Flats Chipotle Red Sauce for Megajuana Chimichanga1g protein · 1g net carbs · 178 cal62 Tijuana Flats Chipotle Red Sauce for Tijuana Burrito1g protein · 1g net carbs · 178 cal62 Tijuana Flats Chipotle Red Sauce for Tijuana Chimichanga1g protein · 1g net carbs · 178 cal62 Tijuana Flats Kids Burrito Whole Wheat Tortilla5g protein · 21g net carbs · 196 cal60 Tijuana Flats Kids Chicken Fingers with Candy24g protein · 30g net carbs · 358 cal60 Tijuana Flats Kids Quesadilla Whole Wheat Tortilla5g protein · 21g net carbs · 170 cal60 Tijuana Flats Kids Taco Soft Flour Taco Shell3g protein · 15g net carbs · 105 cal60 Tijuana Flats Refried Beans for Megajuana Burrito21g protein · 39g net carbs · 570 cal60 Tijuana Flats Refried Beans for Megajuana Chimichanga21g protein · 39g net carbs · 570 cal60 Tijuana Flats Whole Wheat Tortilla for Quesadilla5g protein · 21g net carbs · 170 cal60 Tijuana Flats Whole Wheat Tortillas for Flautas5g protein · 21g net carbs · 196 cal60 Tijuana Flats Whole Wheat Tortilla for Megajuana Burrito10g protein · 36g net carbs · 300 cal59 Tijuana Flats Whole Wheat Tortilla for Tijuana Burrito10g protein · 36g net carbs · 300 cal59 Tijuana Flats Tijuana Bangin Chicken Burrito with Nacho Chips41g protein · 69g net carbs · 722 cal58 Tijuana Flats Whole Wheat Salad Shell10g protein · 36g net carbs · 326 cal58 Tijuana Flats Whole Wheat Tortilla for Megajuana Chimichanga10g protein · 36g net carbs · 326 cal58 Tijuana Flats Whole Wheat Tortilla for Tijuana Chimichanga10g protein · 36g net carbs · 326 cal58 Tijuana Flats Kids Nachos28g protein · 80g net carbs · 688 cal57 Tijuana Flats Chipotle Red Sauce for Dos Enchiladas1g protein · 1g net carbs · 355 cal54 Tijuana Flats Chipotle Red Sauce for Salad1g protein · 1g net carbs · 355 cal54 Tijuana Flats Enchilada Shells for Dos Enchiladas4g protein · 34g net carbs · 186 cal54 Tijuana Flats Flour Tortilla for Quesadilla6g protein · 29g net carbs · 200 cal54 Tijuana Flats Flour Tortillas for Flautas6g protein · 29g net carbs · 226 cal54 Tijuana Flats Kids Burrito Flour Tortilla6g protein · 29g net carbs · 226 cal54 Tijuana Flats Kids Quesadilla Flour Tortilla6g protein · 29g net carbs · 200 cal54 Tijuana Flats Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla45g protein · 63g net carbs · 783 cal53 Tijuana Flats Tijuana Bangin Chicken Burrito with Flour Tortilla46g protein · 78g net carbs · 833 cal52 Tijuana Flats Chips and Queso46g protein · 109g net carbs · 1061 cal51 Tijuana Flats Kids Nacho Chips6g protein · 42g net carbs · 240 cal51 Tijuana Flats Nacho Chips for Nachos12g protein · 84g net carbs · 479 cal51