Tijuana Flats Menu — Page 3
All 320 Tijuana Flats items we score, ranked by GLP-1 Food Score.
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Full Tijuana Flats Menu
Every menu item we score, highest GLP-1 score first — page 3 of 4.
Tijuana Flats Lettuce for Tijuana Burrito1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Tijuana Chimichanga1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Tostada1g protein · 1g net carbs · 9 cal67Tijuana Flats Salsa for Nachos1g protein · 3g net carbs · 20 cal67Tijuana Flats Salsa for Tostada1g protein · 3g net carbs · 20 cal67Tijuana Flats Tijuana Bangin Chicken Burrito with Powerlite Cheese44g protein · 28g net carbs · 580 cal67Tijuana Flats Kids Taco Cheddar Jack6g protein · — net carbs · 90 cal66Tijuana Flats Kids Taco Powerlite Cheese6g protein · — net carbs · 65 cal66Tijuana Flats Salsa for Salad1g protein · 6g net carbs · 40 cal66Tijuana Flats Diced Onions for Dos Enchiladas— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Flautas— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Megajuana Burrito— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Megajuana Chimichanga— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Nachos— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Quesadilla— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Salad— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Tijuana Burrito— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Tijuana Chimichanga— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Onions for Tostada— protein · 3g net carbs · 15 cal65Tijuana Flats Diced Tomatoes for Dos Enchiladas— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Flautas— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Megajuana Burrito— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Megajuana Chimichanga— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Nachos— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Quesadilla— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Salad— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Tijuana Burrito— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Tijuana Chimichanga— protein · 2g net carbs · 8 cal65Tijuana Flats Diced Tomatoes for Tostada— protein · 2g net carbs · 8 cal65Tijuana Flats Jalapenos for Nachos— protein · 1g net carbs · 4 cal65Tijuana Flats Jalapenos for Tostada— protein · 1g net carbs · 4 cal65Tijuana Flats Kids Burrito Diced Tomatoes— protein · 2g net carbs · 8 cal65Tijuana Flats Kids Chicken Fingers with Nacho Chips29g protein · 61g net carbs · 511 cal65Tijuana Flats Kids Quesadilla Diced Tomatoes— protein · 2g net carbs · 8 cal65Tijuana Flats Kids Taco Diced Tomatoes— protein · 2g net carbs · 8 cal65Tijuana Flats Kids Taco Soft Whole Wheat Taco Shell4g protein · 11g net carbs · 90 cal65Tijuana Flats Lettuce for Norrito Bowl— protein · 1g net carbs · 5 cal65Tijuana Flats Light Ranch Dressing1g protein · 1g net carbs · 40 cal65Tijuana Flats Onions for Norrito Bowl— protein · 3g net carbs · 13 cal65Tijuana Flats Powerlite Sour Cream for Dos Enchiladas1g protein · 2g net carbs · 28 cal65Tijuana Flats Powerlite Sour Cream for Flautas1g protein · 4g net carbs · 52 cal65Tijuana Flats Powerlite Sour Cream for Megajuana Burrito1g protein · 2g net carbs · 28 cal65Tijuana Flats Powerlite Sour Cream for Megajuana Chimichanga1g protein · 2g net carbs · 28 cal65Tijuana Flats Powerlite Sour Cream for Nachos1g protein · 2g net carbs · 28 cal65Tijuana Flats Powerlite Sour Cream for Quesadilla1g protein · 2g net carbs · 28 cal65Tijuana Flats Powerlite Sour Cream for Salad1g protein · 2g net carbs · 28 cal65Tijuana Flats Powerlite Sour Cream for Tijuana Burrito1g protein · 2g net carbs · 28 cal65Tijuana Flats Powerlite Sour Cream for Tijuana Chimichanga1g protein · 2g net carbs · 28 cal65Tijuana Flats Sour Cream for Dos Enchiladas1g protein · 1g net carbs · 40 cal65Tijuana Flats Sour Cream for Flautas1g protein · 1g net carbs · 74 cal65Tijuana Flats Sour Cream for Megajuana Burrito1g protein · 1g net carbs · 40 cal65Tijuana Flats Sour Cream for Megajuana Chimichanga1g protein · 1g net carbs · 40 cal65Tijuana Flats Sour Cream for Nachos1g protein · 1g net carbs · 40 cal65Tijuana Flats Sour Cream for Norrito Bowl2g protein · 2g net carbs · 113 cal65Tijuana Flats Sour Cream for Quesadilla1g protein · 1g net carbs · 40 cal65Tijuana Flats Sour Cream for Salad1g protein · 1g net carbs · 40 cal65Tijuana Flats Sour Cream for Tijuana Burrito1g protein · 1g net carbs · 40 cal65Tijuana Flats Sour Cream for Tijuana Chimichanga1g protein · 1g net carbs · 40 cal65Tijuana Flats Sour Cream for Tostada2g protein · 2g net carbs · 120 cal65Tijuana Flats Tijuana Bangin Chicken Burrito with Cheddar Cheese43g protein · 28g net carbs · 618 cal65Tijuana Flats Tomatoes for Norrito Bowl— protein · 1g net carbs · 6 cal65Tijuana Flats Powerlite Sour Cream for Tostada2g protein · 6g net carbs · 80 cal64Tijuana Flats Black Beans for Nachos11g protein · 23g net carbs · 295 cal63Tijuana Flats Black Beans for Salad11g protein · 23g net carbs · 295 cal63Tijuana Flats Black Beans for Tijuana Burrito11g protein · 23g net carbs · 295 cal63Tijuana Flats Black Beans for Tijuana Chimichanga11g protein · 23g net carbs · 295 cal63Tijuana Flats Black Beans for Tostada11g protein · 23g net carbs · 295 cal63Tijuana Flats Powerlite Sour Cream for Norrito Bowl4g protein · 4g net carbs · 80 cal63Tijuana Flats Chipotle Red Sauce for Flautas1g protein · 1g net carbs · 178 cal62Tijuana Flats Chipotle Red Sauce for Megajuana Burrito1g protein · 1g net carbs · 178 cal62Tijuana Flats Chipotle Red Sauce for Megajuana Chimichanga1g protein · 1g net carbs · 178 cal62Tijuana Flats Chipotle Red Sauce for Tijuana Burrito1g protein · 1g net carbs · 178 cal62Tijuana Flats Chipotle Red Sauce for Tijuana Chimichanga1g protein · 1g net carbs · 178 cal62Tijuana Flats Kids Burrito Whole Wheat Tortilla5g protein · 21g net carbs · 196 cal60Tijuana Flats Kids Chicken Fingers with Candy24g protein · 30g net carbs · 358 cal60Tijuana Flats Kids Quesadilla Whole Wheat Tortilla5g protein · 21g net carbs · 170 cal60Tijuana Flats Kids Taco Soft Flour Taco Shell3g protein · 15g net carbs · 105 cal60Tijuana Flats Refried Beans for Megajuana Burrito21g protein · 39g net carbs · 570 cal60Tijuana Flats Refried Beans for Megajuana Chimichanga21g protein · 39g net carbs · 570 cal60Tijuana Flats Whole Wheat Tortilla for Quesadilla5g protein · 21g net carbs · 170 cal60Tijuana Flats Whole Wheat Tortillas for Flautas5g protein · 21g net carbs · 196 cal60Tijuana Flats Whole Wheat Tortilla for Megajuana Burrito10g protein · 36g net carbs · 300 cal59Tijuana Flats Whole Wheat Tortilla for Tijuana Burrito10g protein · 36g net carbs · 300 cal59Tijuana Flats Tijuana Bangin Chicken Burrito with Nacho Chips41g protein · 69g net carbs · 722 cal58Tijuana Flats Whole Wheat Salad Shell10g protein · 36g net carbs · 326 cal58Tijuana Flats Whole Wheat Tortilla for Megajuana Chimichanga10g protein · 36g net carbs · 326 cal58Tijuana Flats Whole Wheat Tortilla for Tijuana Chimichanga10g protein · 36g net carbs · 326 cal58Tijuana Flats Kids Nachos28g protein · 80g net carbs · 688 cal57Tijuana Flats Chipotle Red Sauce for Dos Enchiladas1g protein · 1g net carbs · 355 cal54Tijuana Flats Chipotle Red Sauce for Salad1g protein · 1g net carbs · 355 cal54Tijuana Flats Enchilada Shells for Dos Enchiladas4g protein · 34g net carbs · 186 cal54Tijuana Flats Flour Tortilla for Quesadilla6g protein · 29g net carbs · 200 cal54Tijuana Flats Flour Tortillas for Flautas6g protein · 29g net carbs · 226 cal54Tijuana Flats Kids Burrito Flour Tortilla6g protein · 29g net carbs · 226 cal54Tijuana Flats Kids Quesadilla Flour Tortilla6g protein · 29g net carbs · 200 cal54Tijuana Flats Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla45g protein · 63g net carbs · 783 cal53Tijuana Flats Tijuana Bangin Chicken Burrito with Flour Tortilla46g protein · 78g net carbs · 833 cal52Tijuana Flats Chips and Queso46g protein · 109g net carbs · 1061 cal51Tijuana Flats Kids Nacho Chips6g protein · 42g net carbs · 240 cal51Tijuana Flats Nacho Chips for Nachos12g protein · 84g net carbs · 479 cal51