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Tijuana Flats Ground Beef and Refried Beans for Salad

Tijuana FlatsSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.88/100

Calculated from listed nutrition values
Ranked 5th of 320 items at Tijuana Flats
Ranked 1st of 28 in Salads
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Ground Beef and Refried Beans for Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Ground Beef and Refried Beans for Salad scores 88/100, placing it in the Excellent comparison tier. The listed values per listed serving are 311 calories, 21g protein, 16g total carbohydrates, 18g total fat, 2g sugar.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 88

  • ✅21g protein in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅10g net carbohydrates in the listed serving
  • ✅311 calories in the listed serving

Nutrition Highlights

21g
Protein
10g
Net Carbs
18g
Fat
6g
Fiber
2g
Sugar
311
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Salads choices at Tijuana Flats

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30g protein · 1g net carbs · 311 cal

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Tijuana Flats Carnitas for Salad

21g protein · 0g net carbs · 152 cal

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Tijuana Flats Ground Beef for Salad

31g protein · 1g net carbs · 337 cal

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Tijuana Flats Ground Beef and Black Beans for Salad

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Tijuana Flats Blackened Chicken and Refried Beans for Salad

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Ground Beef and Refried Beans for Salad · Tijuana FlatsServing basis not yet verified
Calories311
Total fat18g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate16g
Dietary fiber6g
Total sugars2g
Net carbs10g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tijuana Flats Ground Beef and Refried Beans for Salad calculated?+

Tijuana Flats Ground Beef and Refried Beans for Salad scores 88/100 and falls in the Excellent comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Ground Beef and Refried Beans for Salad?+

The stored record lists 21g protein, 18g total fat, 10g net carbohydrates and 311 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Ground Beef and Refried Beans for Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Ground Beef and Refried Beans for Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Ground Beef and Refried Beans for Salad compare to other Tijuana Flats items?+

Tijuana Flats Ground Beef and Refried Beans for Salad ranks 5th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.