Tijuana Flats Menu — Page 2

All 320 Tijuana Flats items we score, ranked by GLP-1 Food Score.

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This is page 2 of 4, covering ranked records 101–200 of 320 in the current Tijuana Flats dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 67/100 to 77/100, with a median of 70/100. The highest-ranked record in this segment is Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas at 77/100, listing 149 calories, 10g protein and 5g net carbohydrates.

The most represented categories in this segment are Kids Menu (22), Flautas (15), Dos Enchiladas (12). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Tijuana Flats guide for answer-first recommendations and the complete-order comparison.

Full Tijuana Flats Menu

Every menu item we score, highest GLP-1 score first — page 2 of 4.

Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas10g protein · 5g net carbs · 149 cal77 Tijuana Flats Red Chicken and Refried Beans for Flautas10g protein · 5g net carbs · 149 cal77 Tijuana Flats Red Chicken and Refried Beans for Quesadilla10g protein · 5g net carbs · 149 cal77 Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas11g protein · 6g net carbs · 158 cal76 Tijuana Flats Ground Beef and Black Beans for Flautas11g protein · 6g net carbs · 158 cal76 Tijuana Flats Ground Beef and Black Beans for Quesadilla11g protein · 6g net carbs · 158 cal76 Tijuana Flats Ground Beef for Megajuana Burrito63g protein · 3g net carbs · 674 cal76 Tijuana Flats Ground Beef for Megajuana Chimichanga63g protein · 3g net carbs · 674 cal76 Tijuana Flats Kids Burrito Ground Beef and Black Beans11g protein · 6g net carbs · 158 cal76 Tijuana Flats Kids Chicken Fingers23g protein · 19g net carbs · 271 cal76 Tijuana Flats Kids Taco Ground Beef and Black Beans11g protein · 6g net carbs · 158 cal76 Tijuana Flats Red Chicken for Megajuana Burrito59g protein · 1g net carbs · 622 cal76 Tijuana Flats Red Chicken for Megajuana Chimichanga59g protein · 1g net carbs · 622 cal76 Tijuana Flats Cheddar Jack for Megajuana Burrito17g protein · 1g net carbs · 270 cal75 Tijuana Flats Cheddar Jack for Megajuana Chimichanga17g protein · 1g net carbs · 270 cal75 Tijuana Flats Cheddar Jack for Nachos49g protein · 3g net carbs · 788 cal75 Tijuana Flats Cheddar Jack for Quesadilla17g protein · 1g net carbs · 270 cal75 Tijuana Flats Kids Burrito Red Chicken and Black Beans10g protein · 6g net carbs · 151 cal75 Tijuana Flats Kids Quesadilla Cheddar Jack17g protein · 1g net carbs · 270 cal75 Tijuana Flats Kids Taco Red Chicken and Black Beans10g protein · 6g net carbs · 151 cal75 Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas10g protein · 6g net carbs · 151 cal75 Tijuana Flats Red Chicken and Black Beans for Flautas10g protein · 6g net carbs · 151 cal75 Tijuana Flats Red Chicken and Black Beans for Quesadilla10g protein · 6g net carbs · 151 cal75 Tijuana Flats Blackened Chicken and Refried Beans for Dos Enchiladas7g protein · 5g net carbs · 98 cal74 Tijuana Flats Blackened Chicken and Refried Beans for Flautas7g protein · 5g net carbs · 98 cal74 Tijuana Flats Blackened Chicken and Refried Beans for Quesadilla7g protein · 5g net carbs · 98 cal74 Tijuana Flats Fish Tacos12g protein · 7g net carbs · 114 cal74 Tijuana Flats Kids Burrito Blackened Chicken and Refried Beans7g protein · 5g net carbs · 98 cal74 Tijuana Flats Kids Taco Blackened Chicken and Refried Beans7g protein · 5g net carbs · 98 cal74 Tijuana Flats Kids Burrito Refried Beans5g protein · 10g net carbs · 143 cal72 Tijuana Flats Kids Taco Refried Beans5g protein · 10g net carbs · 143 cal72 Tijuana Flats Refried Beans for Dos Enchiladas5g protein · 10g net carbs · 143 cal72 Tijuana Flats Refried Beans for Flautas5g protein · 10g net carbs · 143 cal72 Tijuana Flats Refried Beans for Norrito Bowl7g protein · 13g net carbs · 190 cal72 Tijuana Flats Refried Beans for Quesadilla5g protein · 10g net carbs · 143 cal72 Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas7g protein · 6g net carbs · 101 cal71 Tijuana Flats Blackened Chicken and Black Beans for Flautas7g protein · 6g net carbs · 101 cal71 Tijuana Flats Blackened Chicken and Black Beans for Quesadilla7g protein · 6g net carbs · 101 cal71 Tijuana Flats Carnitas for Dos Enchiladas10g protein · 0g net carbs · 76 cal71 Tijuana Flats Carnitas for Flautas10g protein · 0g net carbs · 76 cal71 Tijuana Flats Carnitas for Quesadilla10g protein · 0g net carbs · 76 cal71 Tijuana Flats Kids Burrito Blackened Chicken and Black Beans7g protein · 6g net carbs · 101 cal71 Tijuana Flats Kids Taco Blackened Chicken and Black Beans7g protein · 6g net carbs · 101 cal71 Tijuana Flats Powerlite Cheese for Norrito Bowl10g protein · 0g net carbs · 108 cal71 Tijuana Flats Red Chicken and Black Beans for Megajuana Burrito40g protein · 24g net carbs · 606 cal71 Tijuana Flats Red Chicken and Black Beans for Megajuana Chimichanga40g protein · 24g net carbs · 606 cal71 Tijuana Flats Salad Mix2g protein · 2g net carbs · 31 cal71 Tijuana Flats Tijuana Bangin Chicken Burrito35g protein · 27g net carbs · 483 cal71 Tijuana Flats Blackened Chicken for Dos Enchiladas9g protein · 1g net carbs · 54 cal70 Tijuana Flats Blackened Chicken for Flautas9g protein · 1g net carbs · 54 cal70 Tijuana Flats Blackened Chicken for Quesadilla9g protein · 1g net carbs · 54 cal70 Tijuana Flats Ground Beef and Black Beans for Megajuana Burrito42g protein · 24g net carbs · 631 cal70 Tijuana Flats Ground Beef and Black Beans for Megajuana Chimichanga42g protein · 24g net carbs · 631 cal70 Tijuana Flats Kids Burrito Blackened Chicken9g protein · 1g net carbs · 54 cal70 Tijuana Flats Kids Burrito Powerlite Cheese9g protein · 0g net carbs · 97 cal70 Tijuana Flats Kids Quesadilla Blackened Chicken9g protein · 1g net carbs · 54 cal70 Tijuana Flats Kids Taco Blackened Chicken9g protein · 1g net carbs · 54 cal70 Tijuana Flats Powerlite Cheese for Flautas9g protein · 0g net carbs · 97 cal70 Tijuana Flats Powerlite Cheese for Salad9g protein · 0g net carbs · 97 cal70 Tijuana Flats Powerlite Cheese for Tijuana Burrito9g protein · 0g net carbs · 97 cal70 Tijuana Flats Powerlite Cheese for Tijuana Chimichanga9g protein · 0g net carbs · 97 cal70 Tijuana Flats Powerlite Cheese for Tostada9g protein · 0g net carbs · 97 cal70 Tijuana Flats Refried Beans for Nachos11g protein · 20g net carbs · 285 cal70 Tijuana Flats Refried Beans for Salad11g protein · 20g net carbs · 285 cal70 Tijuana Flats Refried Beans for Tijuana Burrito11g protein · 20g net carbs · 285 cal70 Tijuana Flats Refried Beans for Tijuana Chimichanga11g protein · 20g net carbs · 285 cal70 Tijuana Flats Refried Beans for Tostada11g protein · 20g net carbs · 285 cal70 Tijuana Flats Steak for Dos Enchiladas9g protein · 1g net carbs · 96 cal70 Tijuana Flats Steak for Flautas9g protein · 1g net carbs · 96 cal70 Tijuana Flats Steak for Quesadilla9g protein · 1g net carbs · 96 cal70 Tijuana Flats Avocado Ranch Dressing1g protein · 2g net carbs · 86 cal69 Tijuana Flats Cheddar Jack for Norrito Bowl9g protein · 1g net carbs · 150 cal69 Tijuana Flats Guacamole for Flautas1g protein · 2g net carbs · 57 cal69 Tijuana Flats Guacamole for Nachos1g protein · 1g net carbs · 44 cal69 Tijuana Flats Guacamole for Norrito Bowl1g protein · 1g net carbs · 44 cal69 Tijuana Flats Queso for Flautas8g protein · 4g net carbs · 136 cal69 Tijuana Flats Verde Sauce for Dos Enchiladas0g protein · 0g net carbs · 20 cal69 Tijuana Flats Verde Sauce for Salad0g protein · 0g net carbs · 20 cal69 Tijuana Flats Black Beans for Norrito Bowl7g protein · 15g net carbs · 190 cal68 Tijuana Flats Cheddar Jack for Flautas8g protein · 1g net carbs · 135 cal68 Tijuana Flats Cheddar Jack for Salad8g protein · 1g net carbs · 135 cal68 Tijuana Flats Cheddar Jack for Tijuana Burrito8g protein · 1g net carbs · 135 cal68 Tijuana Flats Cheddar Jack for Tijuana Chimichanga8g protein · 1g net carbs · 135 cal68 Tijuana Flats Cheddar Jack for Tostada8g protein · 1g net carbs · 135 cal68 Tijuana Flats Kids Burrito Cheddar Jack8g protein · 1g net carbs · 135 cal68 Tijuana Flats Black Beans for Dos Enchiladas5g protein · 12g net carbs · 147 cal67 Tijuana Flats Black Beans for Flautas5g protein · 12g net carbs · 147 cal67 Tijuana Flats Fresh Jalapenos for Norrito Bowl0g protein · 1g net carbs · 10 cal67 Tijuana Flats Kids Burrito Black Beans5g protein · 12g net carbs · 147 cal67 Tijuana Flats Kids Burrito Lettuce1g protein · 1g net carbs · 9 cal67 Tijuana Flats Kids Quesadilla Lettuce1g protein · 1g net carbs · 9 cal67 Tijuana Flats Kids Taco Black Beans5g protein · 12g net carbs · 147 cal67 Tijuana Flats Kids Taco Lettuce1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Dos Enchiladas1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Flautas1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Megajuana Burrito1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Megajuana Chimichanga1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Nachos1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Quesadilla1g protein · 1g net carbs · 9 cal67 Tijuana Flats Lettuce for Salad1g protein · 1g net carbs · 9 cal67