Tijuana Flats Menu — Page 2
All 320 Tijuana Flats items we score, ranked by GLP-1 Food Score.
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Full Tijuana Flats Menu
Every menu item we score, highest GLP-1 score first — page 2 of 4.
Tijuana Flats Red Chicken and Refried Beans for Dos Enchiladas10g protein · 5g net carbs · 149 cal77Tijuana Flats Red Chicken and Refried Beans for Flautas10g protein · 5g net carbs · 149 cal77Tijuana Flats Red Chicken and Refried Beans for Quesadilla10g protein · 5g net carbs · 149 cal77Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas11g protein · 6g net carbs · 158 cal76Tijuana Flats Ground Beef and Black Beans for Flautas11g protein · 6g net carbs · 158 cal76Tijuana Flats Ground Beef and Black Beans for Quesadilla11g protein · 6g net carbs · 158 cal76Tijuana Flats Ground Beef for Megajuana Burrito63g protein · 3g net carbs · 674 cal76Tijuana Flats Ground Beef for Megajuana Chimichanga63g protein · 3g net carbs · 674 cal76Tijuana Flats Kids Burrito Ground Beef and Black Beans11g protein · 6g net carbs · 158 cal76Tijuana Flats Kids Chicken Fingers23g protein · 19g net carbs · 271 cal76Tijuana Flats Kids Taco Ground Beef and Black Beans11g protein · 6g net carbs · 158 cal76Tijuana Flats Red Chicken for Megajuana Burrito59g protein · 1g net carbs · 622 cal76Tijuana Flats Red Chicken for Megajuana Chimichanga59g protein · 1g net carbs · 622 cal76Tijuana Flats Cheddar Jack for Megajuana Burrito17g protein · 1g net carbs · 270 cal75Tijuana Flats Cheddar Jack for Megajuana Chimichanga17g protein · 1g net carbs · 270 cal75Tijuana Flats Cheddar Jack for Nachos49g protein · 3g net carbs · 788 cal75Tijuana Flats Cheddar Jack for Quesadilla17g protein · 1g net carbs · 270 cal75Tijuana Flats Kids Burrito Red Chicken and Black Beans10g protein · 6g net carbs · 151 cal75Tijuana Flats Kids Quesadilla Cheddar Jack17g protein · 1g net carbs · 270 cal75Tijuana Flats Kids Taco Red Chicken and Black Beans10g protein · 6g net carbs · 151 cal75Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas10g protein · 6g net carbs · 151 cal75Tijuana Flats Red Chicken and Black Beans for Flautas10g protein · 6g net carbs · 151 cal75Tijuana Flats Red Chicken and Black Beans for Quesadilla10g protein · 6g net carbs · 151 cal75Tijuana Flats Blackened Chicken and Refried Beans for Dos Enchiladas7g protein · 5g net carbs · 98 cal74Tijuana Flats Blackened Chicken and Refried Beans for Flautas7g protein · 5g net carbs · 98 cal74Tijuana Flats Blackened Chicken and Refried Beans for Quesadilla7g protein · 5g net carbs · 98 cal74Tijuana Flats Fish Tacos12g protein · 7g net carbs · 114 cal74Tijuana Flats Kids Burrito Blackened Chicken and Refried Beans7g protein · 5g net carbs · 98 cal74Tijuana Flats Kids Taco Blackened Chicken and Refried Beans7g protein · 5g net carbs · 98 cal74Tijuana Flats Kids Burrito Refried Beans5g protein · 10g net carbs · 143 cal72Tijuana Flats Kids Taco Refried Beans5g protein · 10g net carbs · 143 cal72Tijuana Flats Refried Beans for Dos Enchiladas5g protein · 10g net carbs · 143 cal72Tijuana Flats Refried Beans for Flautas5g protein · 10g net carbs · 143 cal72Tijuana Flats Refried Beans for Norrito Bowl7g protein · 13g net carbs · 190 cal72Tijuana Flats Refried Beans for Quesadilla5g protein · 10g net carbs · 143 cal72Tijuana Flats Blackened Chicken and Black Beans for Dos Enchiladas7g protein · 6g net carbs · 101 cal71Tijuana Flats Blackened Chicken and Black Beans for Flautas7g protein · 6g net carbs · 101 cal71Tijuana Flats Blackened Chicken and Black Beans for Quesadilla7g protein · 6g net carbs · 101 cal71Tijuana Flats Carnitas for Dos Enchiladas10g protein · — net carbs · 76 cal71Tijuana Flats Carnitas for Flautas10g protein · — net carbs · 76 cal71Tijuana Flats Carnitas for Quesadilla10g protein · — net carbs · 76 cal71Tijuana Flats Kids Burrito Blackened Chicken and Black Beans7g protein · 6g net carbs · 101 cal71Tijuana Flats Kids Taco Blackened Chicken and Black Beans7g protein · 6g net carbs · 101 cal71Tijuana Flats Powerlite Cheese for Norrito Bowl10g protein · — net carbs · 108 cal71Tijuana Flats Red Chicken and Black Beans for Megajuana Burrito40g protein · 24g net carbs · 606 cal71Tijuana Flats Red Chicken and Black Beans for Megajuana Chimichanga40g protein · 24g net carbs · 606 cal71Tijuana Flats Salad Mix2g protein · 2g net carbs · 31 cal71Tijuana Flats Tijuana Bangin Chicken Burrito35g protein · 27g net carbs · 483 cal71Tijuana Flats Blackened Chicken for Dos Enchiladas9g protein · 1g net carbs · 54 cal70Tijuana Flats Blackened Chicken for Flautas9g protein · 1g net carbs · 54 cal70Tijuana Flats Blackened Chicken for Quesadilla9g protein · 1g net carbs · 54 cal70Tijuana Flats Ground Beef and Black Beans for Megajuana Burrito42g protein · 24g net carbs · 631 cal70Tijuana Flats Ground Beef and Black Beans for Megajuana Chimichanga42g protein · 24g net carbs · 631 cal70Tijuana Flats Kids Burrito Blackened Chicken9g protein · 1g net carbs · 54 cal70Tijuana Flats Kids Burrito Powerlite Cheese9g protein · — net carbs · 97 cal70Tijuana Flats Kids Quesadilla Blackened Chicken9g protein · 1g net carbs · 54 cal70Tijuana Flats Kids Taco Blackened Chicken9g protein · 1g net carbs · 54 cal70Tijuana Flats Powerlite Cheese for Flautas9g protein · — net carbs · 97 cal70Tijuana Flats Powerlite Cheese for Salad9g protein · — net carbs · 97 cal70Tijuana Flats Powerlite Cheese for Tijuana Burrito9g protein · — net carbs · 97 cal70Tijuana Flats Powerlite Cheese for Tijuana Chimichanga9g protein · — net carbs · 97 cal70Tijuana Flats Powerlite Cheese for Tostada9g protein · — net carbs · 97 cal70Tijuana Flats Refried Beans for Nachos11g protein · 20g net carbs · 285 cal70Tijuana Flats Refried Beans for Salad11g protein · 20g net carbs · 285 cal70Tijuana Flats Refried Beans for Tijuana Burrito11g protein · 20g net carbs · 285 cal70Tijuana Flats Refried Beans for Tijuana Chimichanga11g protein · 20g net carbs · 285 cal70Tijuana Flats Refried Beans for Tostada11g protein · 20g net carbs · 285 cal70Tijuana Flats Steak for Dos Enchiladas9g protein · 1g net carbs · 96 cal70Tijuana Flats Steak for Flautas9g protein · 1g net carbs · 96 cal70Tijuana Flats Steak for Quesadilla9g protein · 1g net carbs · 96 cal70Tijuana Flats Avocado Ranch Dressing1g protein · 2g net carbs · 86 cal69Tijuana Flats Cheddar Jack for Norrito Bowl9g protein · 1g net carbs · 150 cal69Tijuana Flats Guacamole for Flautas1g protein · 2g net carbs · 57 cal69Tijuana Flats Guacamole for Nachos1g protein · 1g net carbs · 44 cal69Tijuana Flats Guacamole for Norrito Bowl1g protein · 1g net carbs · 44 cal69Tijuana Flats Queso for Flautas8g protein · 4g net carbs · 136 cal69Tijuana Flats Verde Sauce for Dos Enchiladas— protein · — net carbs · 20 cal69Tijuana Flats Verde Sauce for Salad— protein · — net carbs · 20 cal69Tijuana Flats Black Beans for Norrito Bowl7g protein · 15g net carbs · 190 cal68Tijuana Flats Cheddar Jack for Flautas8g protein · 1g net carbs · 135 cal68Tijuana Flats Cheddar Jack for Salad8g protein · 1g net carbs · 135 cal68Tijuana Flats Cheddar Jack for Tijuana Burrito8g protein · 1g net carbs · 135 cal68Tijuana Flats Cheddar Jack for Tijuana Chimichanga8g protein · 1g net carbs · 135 cal68Tijuana Flats Cheddar Jack for Tostada8g protein · 1g net carbs · 135 cal68Tijuana Flats Kids Burrito Cheddar Jack8g protein · 1g net carbs · 135 cal68Tijuana Flats Black Beans for Dos Enchiladas5g protein · 12g net carbs · 147 cal67Tijuana Flats Black Beans for Flautas5g protein · 12g net carbs · 147 cal67Tijuana Flats Fresh Jalapenos for Norrito Bowl— protein · 1g net carbs · 10 cal67Tijuana Flats Kids Burrito Black Beans5g protein · 12g net carbs · 147 cal67Tijuana Flats Kids Burrito Lettuce1g protein · 1g net carbs · 9 cal67Tijuana Flats Kids Quesadilla Lettuce1g protein · 1g net carbs · 9 cal67Tijuana Flats Kids Taco Black Beans5g protein · 12g net carbs · 147 cal67Tijuana Flats Kids Taco Lettuce1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Dos Enchiladas1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Flautas1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Megajuana Burrito1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Megajuana Chimichanga1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Nachos1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Quesadilla1g protein · 1g net carbs · 9 cal67Tijuana Flats Lettuce for Salad1g protein · 1g net carbs · 9 cal67