GLP-1 Friendly Items at Tijuana Flats
These Tijuana Flats items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Tijuana Flats are Tijuana Flats Blackened Chicken for Megajuana Burrito (217 calories, 35g protein), Tijuana Flats Blackened Chicken for Megajuana Chimichanga (217 calories, 35g protein), and Tijuana Flats Blackened Chicken for Norrito Bowl (167 calories, 27g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Tijuana Flats comparison shows
This page compares 25 currently indexed glp-1 friendly Tijuana Flats items. Their GLP-1 Food Scores range from 86 to 94, with a median of 87. The highest-ranked result is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
25 of 320 indexed Tijuana Flats records (8%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.