Can I eat Tijuana Flats Ground Beef for Flautas on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Ground Beef for Flautas scores 78/100, placing it in the Good comparison tier. The listed values per listed serving are 168 calories, 16g protein, 1g total carbohydrates, 11g total fat, 0g sugar.
A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 78
- 16g protein in the listed serving
- 1g net carbohydrates in the listed serving
- 168 calories in the listed serving
Nutrition Highlights
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Comparable Flautas choices at Tijuana Flats
Tijuana Flats Red Chicken for Flautas
15g protein · 0g net carbs · 156 cal
Tijuana Flats Ground Beef and Refried Beans for Flautas
10g protein · 5g net carbs · 155 cal
Tijuana Flats Red Chicken and Refried Beans for Flautas
10g protein · 5g net carbs · 149 cal
Tijuana Flats Ground Beef and Black Beans for Flautas
11g protein · 6g net carbs · 158 cal
Tijuana Flats Red Chicken and Black Beans for Flautas
10g protein · 6g net carbs · 151 cal
Tijuana Flats Blackened Chicken and Refried Beans for Flautas
7g protein · 5g net carbs · 98 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 168 |
|---|---|
| Total fat | 11g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions