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Tijuana Flats Ground Beef and Black Beans for Nachos

Tijuana FlatsNachos
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.83/100

Calculated from listed nutrition values
Ranked 39th of 320 items at Tijuana Flats
Ranked 6th of 24 in Nachos
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Ground Beef and Black Beans for Nachos on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Ground Beef and Black Beans for Nachos scores 83/100, placing it in the Good comparison tier. The listed values per listed serving are 316 calories, 21g protein, 16g total carbohydrates, 18g total fat, 4g sugar.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 83

  • ✅21g protein in the listed serving
  • ✅316 calories in the listed serving

Nutrition Highlights

21g
Protein
12g
Net Carbs
18g
Fat
4g
Fiber
4g
Sugar
316
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Nachos choices at Tijuana Flats

Tijuana Flats Blackened Chicken and Refried Beans for Nachos

14g protein · 11g net carbs · 197 cal

82

Tijuana Flats Blackened Chicken for Nachos

17g protein · 1g net carbs · 108 cal

82

Tijuana Flats Red Chicken and Black Beans for Nachos

20g protein · 12g net carbs · 303 cal

82

Tijuana Flats Carnitas for Nachos

21g protein · 0g net carbs · 152 cal

85

Tijuana Flats Ground Beef for Nachos

31g protein · 1g net carbs · 337 cal

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Tijuana Flats Steak for Nachos

18g protein · 1g net carbs · 193 cal

81

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Ground Beef and Black Beans for Nachos · Tijuana FlatsServing basis not yet verified
Calories316
Total fat18g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate16g
Dietary fiber4g
Total sugars4g
Net carbs12g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tijuana Flats Ground Beef and Black Beans for Nachos calculated?+

Tijuana Flats Ground Beef and Black Beans for Nachos scores 83/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Ground Beef and Black Beans for Nachos?+

The stored record lists 21g protein, 18g total fat, 12g net carbohydrates and 316 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Ground Beef and Black Beans for Nachos verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Ground Beef and Black Beans for Nachos will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Ground Beef and Black Beans for Nachos compare to other Tijuana Flats items?+

Tijuana Flats Ground Beef and Black Beans for Nachos ranks 39th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.