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SBARRO Greek Salad 8oz

SbarroSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 14th of 185 items at Sbarro
Ranked 5th of 21 in Salads
Community ratings are shown separately and do not change the score

Can I eat SBARRO Greek Salad 8oz on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, SBARRO Greek Salad 8oz scores 69/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 50 calories, 3g protein, 4g total carbohydrates, 4g total fat, 2g sugar, and 210mg sodium.

A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Sbarro complete nutrition and allergen guide linked by the current first-party nutrition page · retrieved August 15, 2026 How the score works

Why It Scored 69

  • ✅2g net carbohydrates in the listed serving
  • ✅50 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

3g
Protein
2g
Net Carbs
4g
Fat
2g
Fiber
2g
Sugar
50
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Sbarro Greek Salad

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SBARRO Garden Salad Entrée

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSBARRO Greek Salad 8oz · SbarroValues per 1 Serving
Calories50
Total fat3.5g
Saturated fat2g
Trans fat0g
Cholesterol5mg
Sodium210mg
Total carbohydrate4g
Dietary fiber2g
Total sugars2g
Net carbs2g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for SBARRO Greek Salad 8oz calculated?+

SBARRO Greek Salad 8oz scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for SBARRO Greek Salad 8oz?+

The stored record lists 3g protein, 4g total fat, 2g net carbohydrates and 50 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for SBARRO Greek Salad 8oz verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how SBARRO Greek Salad 8oz will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does SBARRO Greek Salad 8oz compare to other Sbarro items?+

SBARRO Greek Salad 8oz ranks 14th out of 185 items at Sbarro by GLP-1 score. The top-scoring item is Sbarro Quarter Roast Chicken at 90/100.