GLP-1 Friendly Items at Sbarro
These Sbarro items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Sbarro are Sbarro Quarter Roast Chicken (180 calories, 27g protein), SBARRO STEAM Service Chicken Parmesan A la Carte (260 calories, 27g protein), and Sbarro Eggs (340 calories, 26g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Sbarro Quarter Roast Chicken | 27g | 0g | 180 | 0g | Safe ✓·90 |
| SBARRO STEAM Service Chicken Parmesan A la Carte | 27g | 13g | 260 | 2g | Safe ✓·88 |
| Sbarro Eggs | 26g | 3g | 340 | 2g | Good ✓·84 |
| SBARRO STEAM Chicken Parmesan | 32g | 13g | 320 | 1g | Good ✓·84 |
| Sbarro Chicken Francese Piece | 26g | 17g | 270 | 0g | Good ✓·83 |
| Sbarro Chicken Parm Piece | 26g | 17g | 270 | 0g | Good ✓·83 |
| Sbarro Add Grilled Chicken to Salad | 26g | 17g | 270 | 0g | Good ✓·83 |
| Sbarro Club Salad | 32g | 18g | 390 | 4g | Good ✓·81 |
| SBARRO STEAM Meatballs | 20g | 8g | 400 | 4g | Good ✓·76 |
| Sbarro Meatballs | 25g | 13g | 460 | 3g | Good ✓·73 |
| Sbarro White Cheddar Mac & Cheese | 75g | 24g | 960 | 3g | Good ✓·71 |
| Sbarro Greek Salad | 6g | 5g | 110 | 4g | Good ✓·71 |
| SBARRO Caesar Salad Side | 2g | 5g | 50 | 1g | Good ✓·71 |