GLP-1 Friendly Items at Sbarro
These Sbarro items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Sbarro are Sbarro Quarter Roast Chicken (180 calories, 27g protein), SBARRO STEAM Service Chicken Parmesan A la Carte (260 calories, 27g protein), and Sbarro Eggs (340 calories, 26g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Sbarro comparison shows
This page compares 13 currently indexed glp-1 friendly Sbarro items. Their GLP-1 Food Scores range from 71 to 90, with a median of 83. The highest-ranked result is Sbarro Quarter Roast Chicken at 90/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
13 of 185 indexed Sbarro records (7%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Sbarro Quarter Roast Chicken | 27g | 0g | 180 | 0g | Safe ✓·90 |
| SBARRO STEAM Service Chicken Parmesan A la Carte | 27g | 13g | 260 | 2g | Safe ✓·88 |
| Sbarro Eggs | 26g | 3g | 340 | 2g | Good ✓·84 |
| SBARRO STEAM Chicken Parmesan | 32g | 13g | 320 | 1g | Good ✓·84 |
| Sbarro Chicken Francese Piece | 26g | 17g | 270 | 0g | Good ✓·83 |
| Sbarro Chicken Parm Piece | 26g | 17g | 270 | 0g | Good ✓·83 |
| Sbarro Add Grilled Chicken to Salad | 26g | 17g | 270 | 0g | Good ✓·83 |
| Sbarro Club Salad | 32g | 18g | 390 | 4g | Good ✓·81 |
| SBARRO STEAM Meatballs | 20g | 8g | 400 | 4g | Good ✓·76 |
| Sbarro Meatballs | 25g | 13g | 460 | 3g | Good ✓·73 |
| Sbarro White Cheddar Mac & Cheese | 75g | 24g | 960 | 3g | Good ✓·71 |
| Sbarro Greek Salad | 6g | 5g | 110 | 4g | Good ✓·71 |
| SBARRO Caesar Salad Side | 2g | 5g | 50 | 1g | Good ✓·71 |