Can I eat Popeyes Creamy Horseradish on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Popeyes Creamy Horseradish scores 61/100, placing it in the Moderate comparison tier. The listed values per listed serving are 130 calories, 0g protein, 6g total carbohydrates, 11g total fat, 6g sugar.
A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 61
- 6g net carbohydrates in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Signature Sauces choices at Popeyes
Popeyes Cocktail
0g protein · 6g net carbs · 30 cal
Popeyes Ranch
0g protein · 3g net carbs · 150 cal
Popeyes Tartar Sauce
0g protein · 1g net carbs · 140 cal
Popeyes Blackened Ranch
1g protein · 2g net carbs · 120 cal
Popeyes Mardi Gras Mustard
1g protein · 4g net carbs · 100 cal
Popeyes Barbeque
0g protein · 10g net carbs · 45 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 11g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 6g |
| Dietary fiber | 0g |
| Total sugars | 6g |
| Net carbs | 6g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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