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Popeyes Blueberry Lemon Cheesecake Cup

PopeyesLimited Time Items | Sides & Sweets
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from listed nutrition values
Ranked 89th of 120 items at Popeyes
Ranked 2nd of 2 in Limited Time Items | Sides & Sweets
Community ratings are shown separately and do not change the score

Can I eat Popeyes Blueberry Lemon Cheesecake Cup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Popeyes Blueberry Lemon Cheesecake Cup scores 23/100, placing it in the Avoid comparison tier. The listed values per official default menu configuration: Blueberry Lemon Cheesecake Cup are 400 calories, 5g protein, 40g total carbohydrates, 24g total fat, 28g sugar, and 330mg sodium.

A more favorable factor in this comparison is 400 calories in the listed serving. The main tradeoff is 28g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Popeyes official current menu — complete resolved parent configurations · retrieved August 12, 2026 How the score works

Why It Scored 23

  • ⚠️28g total sugar in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

Values per official default menu configuration: Blueberry Lemon Cheesecake Cup

5g
Protein
37g
Net Carbs
24g
Fat
3g
Fiber
28g
Sugar
400
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPopeyes Blueberry Lemon Cheesecake Cup · PopeyesValues per official default menu configuration: Blueberry Lemon Cheesecake Cup
Calories400
Total fat24g
Saturated fat—
Trans fat0g
Cholesterol80mg
Sodium330mg
Total carbohydrate40g
Dietary fiber3g
Total sugars28g
Net carbs37g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Popeyes Blueberry Lemon Cheesecake Cup calculated?+

Popeyes Blueberry Lemon Cheesecake Cup scores 23/100 and falls in the Avoid comparison tier. Among the six formula components, Calories contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Popeyes Blueberry Lemon Cheesecake Cup?+

The stored record lists 5g protein, 24g total fat, 37g net carbohydrates and 400 calories per official default menu configuration: Blueberry Lemon Cheesecake Cup. Review the full table for sugar, fiber and other available fields.

Is the serving information for Popeyes Blueberry Lemon Cheesecake Cup verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Popeyes Blueberry Lemon Cheesecake Cup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Popeyes Blueberry Lemon Cheesecake Cup compare to other Popeyes items?+

Popeyes Blueberry Lemon Cheesecake Cup ranks 89th out of 120 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.