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Popeyes Catfish Fillet

PopeyesSeafood
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 19th of 120 items at Popeyes
Ranked 1st of 4 in Seafood
Community ratings are shown separately and do not change the score

Can I eat Popeyes Catfish Fillet on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Popeyes Catfish Fillet scores 65/100, placing it in the Moderate comparison tier. The listed values per 2 filets are 460 calories, 21g protein, 27g total carbohydrates, 29g total fat, 0g sugar.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 65

  • ✅21g protein in the listed serving

Nutrition Highlights

Values per 2 filets

21g
Protein
26g
Net Carbs
29g
Fat
1g
Fiber
0g
Sugar
460
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Seafood choices at Popeyes

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16g protein · 30g net carbs · 420 cal

63

Popeyes Popcorn Shrimp

14g protein · 25g net carbs · 390 cal

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Popeyes Cajun Fish Filet

16g protein · 35g net carbs · 380 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPopeyes Catfish Fillet · PopeyesValues per 2 filets
Calories460
Total fat29g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate27g
Dietary fiber1g
Total sugars0g
Net carbs26g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Popeyes Catfish Fillet calculated?+

Popeyes Catfish Fillet scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Popeyes Catfish Fillet?+

The stored record lists 21g protein, 29g total fat, 26g net carbohydrates and 460 calories per 2 filets. Review the full table for sugar, fiber and other available fields.

Is the serving information for Popeyes Catfish Fillet verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Popeyes Catfish Fillet will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Popeyes Catfish Fillet compare to other Popeyes items?+

Popeyes Catfish Fillet ranks 19th out of 120 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.