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Popeyes Cheese Bites

PopeyesLimited Time Items | Sides & Sweets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 35th of 120 items at Popeyes
Ranked 1st of 2 in Limited Time Items | Sides & Sweets
Community ratings are shown separately and do not change the score

Can I eat Popeyes Cheese Bites on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Popeyes Cheese Bites scores 60/100, placing it in the Moderate comparison tier. The listed values per official default menu configuration: Cheese Bites are 560 calories, 17g protein, 23g total carbohydrates, 44g total fat, 2g sugar, and 1470mg sodium.

A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Popeyes official current menu — complete resolved parent configurations · retrieved August 12, 2026 How the score works

Why It Scored 60

  • ⚠️44g total fat in the listed serving
  • ✅17g protein in the listed serving

Nutrition Highlights

Values per official default menu configuration: Cheese Bites

17g
Protein
21g
Net Carbs
44g
Fat
2g
Fiber
2g
Sugar
560
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Limited Time Items | Sides & Sweets choices at Popeyes

Popeyes Blueberry Lemon Cheesecake Cup

5g protein · 37g net carbs · 400 cal

23

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPopeyes Cheese Bites · PopeyesValues per official default menu configuration: Cheese Bites
Calories560
Total fat44g
Saturated fat—
Trans fat1g
Cholesterol75mg
Sodium1470mg
Total carbohydrate23g
Dietary fiber2g
Total sugars2g
Net carbs21g
Protein17g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Popeyes Cheese Bites calculated?+

Popeyes Cheese Bites scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Popeyes Cheese Bites?+

The stored record lists 17g protein, 44g total fat, 21g net carbohydrates and 560 calories per official default menu configuration: Cheese Bites. Review the full table for sugar, fiber and other available fields.

Is the serving information for Popeyes Cheese Bites verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Popeyes Cheese Bites will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Popeyes Cheese Bites compare to other Popeyes items?+

Popeyes Cheese Bites ranks 35th out of 120 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.