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Popeyes Buttermilk Ranch Sauce

PopeyesSauces
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 25th of 120 items at Popeyes
Ranked 3rd of 10 in Sauces
Community ratings are shown separately and do not change the score

Can I eat Popeyes Buttermilk Ranch Sauce on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Popeyes Buttermilk Ranch Sauce scores 63/100, placing it in the Moderate comparison tier. The listed values per official default menu configuration: Buttermilk Ranch Sauce are 140 calories, 0g protein, 2g total carbohydrates, 15g total fat, 1g sugar, and 230mg sodium.

A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Popeyes official current menu — complete resolved parent configurations · retrieved August 12, 2026 How the score works

Why It Scored 63

  • ✅2g net carbohydrates in the listed serving
  • ✅140 calories in the listed serving

Nutrition Highlights

Values per official default menu configuration: Buttermilk Ranch Sauce

0g
Protein
2g
Net Carbs
15g
Fat
0g
Fiber
1g
Sugar
140
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPopeyes Buttermilk Ranch Sauce · PopeyesValues per official default menu configuration: Buttermilk Ranch Sauce
Calories140
Total fat15g
Saturated fat3g
Trans fat—
Cholesterol10mg
Sodium230mg
Total carbohydrate2g
Dietary fiber0g
Total sugars1g
Net carbs2g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Popeyes Buttermilk Ranch Sauce calculated?+

Popeyes Buttermilk Ranch Sauce scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Popeyes Buttermilk Ranch Sauce?+

The stored record lists 0g protein, 15g total fat, 2g net carbohydrates and 140 calories per official default menu configuration: Buttermilk Ranch Sauce. Review the full table for sugar, fiber and other available fields.

Is the serving information for Popeyes Buttermilk Ranch Sauce verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Popeyes Buttermilk Ranch Sauce will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Popeyes Buttermilk Ranch Sauce compare to other Popeyes items?+

Popeyes Buttermilk Ranch Sauce ranks 25th out of 120 items at Popeyes by GLP-1 score. The top-scoring item is Popeyes Bonafide Spicy Chicken Breast at 85/100.