Low-Calorie Options at Popeyes
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Popeyes items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at Popeyes are Popeyes Cocktail (30 calories, 0g protein), Popeyes Cocktail Sauce (40 calories, 0g protein), and Popeyes Barbeque (45 calories, 0g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Popeyes comparison shows
This page compares 25 currently indexed low calorie Popeyes items. Their GLP-1 Food Scores range from 22 to 78, with a median of 60. The highest-ranked result is Popeyes Cocktail at 61/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 30 calories to 170 calories; the median is 120 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low calorie list
25 of 120 indexed Popeyes records (21%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.