Can I eat Kwik Trip Sour Cream on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Sour Cream scores 65/100, placing it in the Moderate comparison tier. The listed values per listed serving are 43 calories, 1g protein, 1g total carbohydrates, 4g total fat, 1g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 65
- 1g net carbohydrates in the listed serving
- 43 calories in the listed serving
Nutrition Highlights
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Comparable Hearty Platter Cafe Meals choices at Kwik Trip
Kwik Trip Chicken Nuggets
13g protein · 12g net carbs · 329 cal
Kwik Trip Tartar Sauce
0g protein · 6g net carbs · 168 cal
Kwik Trip 1 Piece of Battered, Fried Fish
13g protein · 16g net carbs · 217 cal
Kwik Trip Philly Steak Skillet Base
34g protein · 43g net carbs · 924 cal
Kwik Trip Philly Steak Melt
35g protein · 42g net carbs · 598 cal
Kwik Trip Brats and Kraut
35g protein · 58g net carbs · 904 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 43 |
|---|---|
| Total fat | 4.2g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 1g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions