Can I eat Kwik Trip Monterey Jack Chicken RollerBite on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Monterey Jack Chicken RollerBite scores 72/100, placing it in the Good comparison tier. The listed values per listed serving are 180 calories, 14g protein, 11g total carbohydrates, 9g total fat, 1g sugar.
A more favorable factor in this comparison is 180 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 72
- 180 calories in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable RollerBites choices at Kwik Trip
Kwik Trip Bacon & Cheddar RollerBite
15g protein · 14g net carbs · 190 cal
Kwik Trip Buffalo Chicken RollerBite
14g protein · 12g net carbs · 180 cal
Kwik Trip Zesty Italian Chicken RollerBite
14g protein · 11g net carbs · 180 cal
Kwik Trip Nashville Hot RollerBite
12g protein · 12g net carbs · 200 cal
Kwik Trip Chicken Caesar RollerBite
12g protein · 12g net carbs · 190 cal
Kwik Trip Chicken Ranch RollerBite
11g protein · 12g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 180 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 11g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Net carbs | 11g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions